1-On-1 with Holly Goodman

Opportunity to work one-on-one with Angela Naeth Coaching with Coach, Holly Goodman - specializing in run and ultras.  Unlimited access, support and communication.  Weekly scheduling, and works with you daily.

6 month minimum commitment

INCLUDES all key pillars of being an athlete: 

• Aerobic heart rate based training and weekly training plans.
•  Focused work.  Working one limiter at a time.
• Sport specific strength work for the time crunched athlete.
• Recovery and getting ahead of deep fatigue.  Building in rest and/or days off during your week.
• Daily nutrition and hydration plans
• Bike and run specific nutrition/hydration plans
• Mobility
• Bike and gear setup
• Mental preparation
• Race specific preparation
• Race execution plans
  

About Holly:

Holly discovered her passion for endurance sports during college while seeking ways to maintain fitness and enhance performance as her role of captain of the equestrian team. Since her first 5K in 2009, she has competed in everything from crit races to Ironman and ultra marathons. Her years of experience has allowed her to gain invaluable insights into the intricacies of training, racing, and achieving peak performance in endurance running. Her knowledge and dedication has led to numerous ultramarathon podiums, multiple IronMan world championship qualifications, and USAT All-American status.

Beyond just building physical endurance, Holly understands the importance of building mental fortitude in running. Through encouragement, goal setting, and strategic planning, Holly empowers runners to push past their limits and conquer challenges they never thought possible

Outside of endurance sports, you can find Holly working on math problems, riding her horse, or trying new dessert recipes.