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What should you be training right now? What type of athlete are you right now?

Two short questionnaires. One looks at what the next eight weeks of your training should be doing. The other looks at how you like to be coached, and which ANC coaching path fits that.

Questionnaire 1 · Free · About two minutes

What should you be training right now?

Between races, just finished for the year, or taking a proper break. Tell us your sport, the numbers you train with and how the last few months have gone, and you get a straight answer on what the next eight weeks should be doing.

Triathletes can look at the bike and the run separately. They often say different things, and that difference is the useful part.

Find your training focus →

Questionnaire 2 · Eight questions

Which coaching path fits you?

How involved you want your coach to be, how often your training should adapt, and how steady your week really is. Your answers point you to the best fit of our three paths, with the reasons in plain words.

1-1 Comprehensive, 1-1 Foundational or TrainingPlans+. If you land between two, it tells you that too.

Find your coaching path →
Coaching Inquiry

Your Finish Line. Our Mission.

Running · Cycling · Triathlon Pro since 2009 · Coaching since 2010 1-1 Coaching & Customized Plans StressLogic System™ Online · Worldwide

Choose Your Coaching Path

Three ways to train with ANC. All billed as 4-week subscriptions. Cancel or switch tiers anytime.

The two 1-1 tiers share ANC's full method — metabolic profiling, StressLogic, and block periodization. The difference is how actively your coach is involved and how often your plan adapts.


Tier 1 · Premier 1-1

1-1 Comprehensive Coaching

Level 2
Fully Individualized Continuously Adaptive Unlimited Communication

For the athlete who wants their coach actively steering training, adapting the plan in real time, and engaged continuously.

Pricing · per 4 weeks
Triathlon / Multisport
Standard$425
Master Coach$500
Single-Sport
Standard$275
Master Coach$300

Starting at $275 / 4 weeks

  • Complete physiological profile — metabolic curve, LT1, OGC, Critical Power/Speed.
  • Weekly StressLogic load targeting with bike & run stress ranges.
  • Block periodization built around your real data — recovery on demand, not on a fixed calendar.
  • Daily workout feedback and real-time plan adjustment.
  • Unlimited communication across email, text, call, and TrainingPeaks.
  • Race-specific fueling and pacing built from your physiology.
  • Customized strength programming.

Best for: athletes who want a coach deeply engaged — adapting continuously and reading their physiology every week.

vs Foundation: your coach adjusts continuously and communicates without limit — not selectively.

Get 1-1 Comprehensive Learn More

Tier 2 · Personal 1-1

1-1 Foundation Coaching

Level 1
Fully Individualized Structured & Deliberate Targeted Feedback

For the athlete who wants a real coach building and overseeing training — with clear structure and deliberate, signal-driven adjustments.

Pricing · per 4 weeks
Triathlon / Multisport
Standard$350
Master Coach$395
Single-Sport
Standard$225
Master Coach$250

Starting at $225 / 4 weeks

  • Fully individualized weekly plan, built and overseen by your coach.
  • StressLogic-guided load management within a stable weekly framework.
  • Block periodization — deliberate, signal-driven adjustments, not constant tuning.
  • Targeted feedback on your Key, Quality, and Long workouts.
  • Critical Power & Critical Speed testing and zone setup.
  • Taper, pacing rehearsal, and race-day execution support.
  • Customized strength programming.

Best for: athletes who want real 1-1 coaching and are comfortable executing without constant oversight.

vs Comprehensive: deliberate, selective coach intervention within a stable structure — not continuous.

Get 1-1 Foundation Learn More

Tier 3 · Self-Guided+

TrainingPlans+

Self-Guided
Structured Plans Coach-Connected TrainingPeaks Premium

For the athlete who wants a proven, structured plan and the numbers to run it — without the 1-1 relationship.

Pricing · per 4 weeks
Starting at $139
/ 4 weeks
  • Personalized race plans for beginner through advanced athletes.
  • Build blocks and durability phases between races.
  • Critical Speed, Critical Power, and HR zone setup.
  • Coach-connected support.
  • TrainingPeaks Premium account included.
  • Choose from the plan library or have your race season built.

Best for: self-motivated athletes who want ANC structure and real zones on their own schedule.

vs 1-1: the ANC system and plans without a dedicated coach adapting your week.

Join TrainingPlans+ Learn More

Training for a Marathon or Half-Marathon?

A dedicated path for runners — structured plans, pacing, and fueling built around your goal race.

See Marathon Plans
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