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Choose Your Coaching Path



1-1 Coaching • ECHO

Data-driven load targeting to peak on time

$285-485
/ 4 weeks
  • Comprehensive Coaching with Angela that is personalized with our Stress Logic System and weekly target loads. Each week is personalized to the athlete based on their numbers and evaluation.
  • Science-Based Block Periodization — Training is structured in targeted blocks that address your specific limiters at the right time.
  • Data-Driven Training Stress Management — We use TrainingPeaks metrics (TSS, CTL, ATL, TSB) to intelligently manage your training load.
  • Unlimited communication. Coach-led adaptations and quick mid-week tweaks.
  • Customized Strength Programming.
  • Support in all aspects of training, racing and mental prep.
  • 1-1 Coaching that is personal to YOU as an athlete and what you need to perform at your best.
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Coach-Built Weekly Plan

1-1 Coaching • Foundation

Your week built for you, every week

$275–385
/ 4 weeks
  • Weekly plan custom-built around your goals and schedule.
  • Coach-led adaptations and quick mid-week tweaks.
  • Personalized Coaching with one of our Coaches with unlimited support and contact.
  • Customized Strength Programming.
  • Support in all aspects of training, racing and mental prep.
  • 1-1 Coaching that is personal to YOU as an athlete and what you need to perform at your best.
  • Each coach works with each athlete based on AngelaNaethCoaching Principles of durability and progression WITH their own experience/backgrounds.
  • Full race execution support and taper planning.
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Racing and Training

Training Plans+

Marathon, Half-Marathon, Ironman, 70.3, Olympic, Sprint, 10K/5K, Gravel and Road Cycling

$165
/ 4 weeks
  • Personalized Race Plans built for any athlete (beginner to advanced) in either 4–8 week increments, or full race plans at once.
  • Between races? You will always have something on your calendar with a build/durability block to prepare for your next race or season.
  • Critical Speed, Critical Power, and Heart Rate Zone setup and resetting as you improve.
  • Coach-connected support.
  • TrainingPeaks Premium Account.
  • Choose from our growing plan library OR have us build your race season every 4–8 weeks.
  • Each plan is built based on your current fitness, training history and race targets.

Training for a Marathon or Half-Marathon? We have a special running (pun-intended!)
 MARATHON And Half-Marathon TRAINING PLANS+

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Frequently Asked Questions

1-1 Coaching — Foundation & ECHO
What’s the core difference between Foundation and ECHO?

Foundation: your coach builds and adapts your week around life and recovery.

ECHO: everything in Foundation, plus weekly stress-range targets (Stress-Logic), structured CP/CS testing, and tighter data-guided timing for blocks and tapers.

How often do I hear from my coach?

Weekly plan updates with ongoing communication in TrainingPeaks and email. Response times are quick, and race weeks typically include additional touchpoints.

Do I need to test frequently in ECHO?

Testing is rhythmic but pragmatic (for example CP or CS blocks). We also validate zones using recent sessions to avoid over-testing and protect durability.

Will my coach help with fueling and pacing?

Yes. Both tiers include fueling guidance, pacing rehearsal in key sessions, and detailed race-week execution plans.

Can I switch coaches?

Yes. If a different style or schedule is a better fit, we will coordinate a smooth transition with full TrainingPeaks continuity.

Why is 1-1 coaching often the best route?

Templates cannot read your life. A coach interprets context — sleep, stress, feel, and data — and adjusts weekly so you progress, avoid injury cycles, and peak when it matters most.

Technical & Platform
Do I need TrainingPeaks Premium?

For our 1-1 coaching athletes, yes. We will help you link or activate your TrainingPeaks Premium account.

How do I get workouts on my watch or bike computer?

Connect TrainingPeaks with devices like Garmin or Wahoo. Structured workouts automatically sync so you simply press “Start”.

Can I train indoors with Zwift or TrainerRoad?

Yes. Structured sessions export directly from TrainingPeaks into Zwift, TrainerRoad, and similar platforms.

Are Stryd, HRV, or Oura supported?

Yes. These metrics can be incorporated into training analysis. In ECHO they may help guide load targeting, readiness evaluation, and zone validation.

Billing & Admin
How does the 4-week subscription work?

Billing renews automatically every 28 days.

What happens if I cancel?

Your billing stops at the end of the current 4-week cycle. TrainingPeaks access and the TrainingPlans+ environment are removed once the subscription ends.

Can I get a receipt or invoice?

Yes. You will automatically receive a confirmation receipt by email after purchase.

 

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