Meet Our Team
Meet the ANC Coaching Team
Angela Naeth Coaching is a coaching company. Our coaches are experienced endurance athletes and coaches who are educated and supported through ANC Coaching Standards and Methods. Every athlete who works with us gets a real coach, a real plan, and coaching grounded in sound endurance principles.
Our Coaching Philosophy
The ANC coaching system was built on a foundational belief: durable, sustainable performance comes from training that is grounded in physiology, built progressively, and executed with precision. That philosophy runs through everything we do — from the complete ECHO system to every Foundational program we offer.
The system is the standard. The coach is the relationship.
Angela Naeth — Founder & Head Coach
Angela Naeth is a professional endurance athlete with 20+ years of competitive experience, a Master’s in Physical Therapy and Health Sciences, and 15+ years of coaching athletes across triathlon, running, cycling, and gravel. She developed the ANC coaching system — including the ECHO methodology, the metabolic curve framework, the StressLogic weekly load management system, and the physiological profiling approach that underpins ECHO coaching.
Angela trains and supports every coach on the ANC team, ensuring that ANC Coaching Standards and Methods are reflected across all programs.
Disciplines: Triathlon (Sprint to IRONMAN) · Gravel Cycling · Running · Endurance Performance
ANC Coaching Team
Our coaches bring their own expertise, racing backgrounds, and coaching experience to the athletes they work with. They are educated and supported through ANC Coaching Standards and Methods, and they operate within ANC’s core endurance principles — progressive training, athlete-centered coaching, and a commitment to durable performance.
ANC Foundational coaches work with athletes across triathlon, running, cycling, and gravel. CP and CS testing is included. Coaching is personalized, grounded in sound endurance principles, and built around each athlete’s goals — regardless of level or experience.
Want to be matched with the right coach for your goals and discipline? Get in touch and we’ll find the right fit.
Two Ways to Work With Us
ECHO 1-on-1 Comprehensive Coaching:
The complete ANC coaching system. Metabolic curve analysis, physiological profiling, StressLogic weekly load management, block periodization, and race-specific fueling and pacing — all applied by a coach trained in the full ECHO methodology. For athletes who want every tool working for them.
Foundational 1-on-1 Coaching
Personalized coaching from experienced coaches educated and supported through ANC Coaching Standards and Methods. CP and CS testing. Sound endurance principles. A real coach building a real plan around your goals — for any athlete at any level.
TrainingPlans+
ANC-built structured training plans delivered through TrainingPeaks. Zone-based, progressive, and built by ANC coaches. The system without the 1-on-1 relationship.
Free Zone Testing
Get your Critical Speed and Critical Power. Know your real numbers before you build your plan.
The ANC Coaching Ecosystem
Triathlon Coaching · IRONMAN Coaching · Running Coaching · Cycling & Gravel Coaching · Your Athlete Pathway · ANC Fueling Playbook
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Angela Naeth
1-1 Coaching InquiryAngela Naeth has been an endurance coach since 2010, a professional athlete since 2009. With a Masters degree in Physical Therapy and Health Sciences, Angela has been helping others reach their goals in cycling, triathlon, gravel and running since for over 15 years. She has placed over 40+ times on the podium as a professional in 70.3 and Ironman events, under 9hours for Ironman multiple times, and top 8 at Ironman World Championships. She jumped into gravel in 2022 and has placed in the top 10 in many professional gravel races. She has been teaching swimming since she was 15 years of age.
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Amy Woods
1-1 Coaching InquiryAmy Woods has been a USAT triathlon coach since 2020, and has been teaching cycling and strength classes since 2002. She is also a Gold Ironman All World Athlete, a USAT All-American, a Boston Marathon qualifier and 3x finisher, Ironman WC Kona Qualifier/Finisher, and part of the I Race Like A Girl/Girls Get Gritty teams and her local Cape Cod Triathlon team. She is also a certified US Masters Swim Coach.
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Holly Goodman
1-1 Coaching InquiryHolly discovered her passion for endurance sports during college while seeking ways to maintain fitness and enhance performance as her role of captain of the equestrian team. Since her first 5K in 2009, she has competed in everything from crit races to Ironman and ultra marathons. Her years of experience has allowed her to gain invaluable insights into the intricacies of training, racing, and achieving peak performance in endurance running. Her knowledge and dedication has led to numerous ultramarathon podiums, multiple IronMan world championship qualifications, and USAT All-American status.
