How We Coach
Below is a growing collection of video/resources designed to help you understand our coaching approach, philosophy, and methods.
BASE+ Angela Naeth Coaching
How BaseCamp works. What it is and HOW you can get the most out of your training and unlimited race plans
1-1 Foundational Coaching
What to expect weekly and what you get with our Foundational Coaching.
ECHO 1-1 Comprehensive Coaching.
Deep dive on ECHO Coaching - what it is, the why, and for who! Learn how we coach you.
Nutrition and Fueling Plans
Get a plan for fueling and nutrition for YOU. This video dives into what our Fueling and Nutrition Plans offer and the why.
What is Critical Power and Critical Speed?
Learn the what, where, why and how we use Critical Power and Speed in your training - used exclusively in ECHO 1-1 Coaching.
Mindset Tips - Past, Present, Future
Learn about how the CAN-DO Mindset and using the 3:1 ratio of what you did well and what you can improve on works in your daily life and workouts
BLOCK PERIODIZATION in ECHO 1-1
Understand how we use Block Periodization in ECHO 1-1 - QUICK Video (see expanded video for a deep dive).
Heart Rate and How We Use It
How to use Heart Rate, create training zones and use in racing. We dive into the use of Heart Rate and how it can be supported by Pace and Power.
Understanding Your Physiology as an Athlete. Where you are - Critical Power and Critical Speed/V02
Echo 1-1 Coaching
How to Get the Most Out of Your Coaching
Ask your Coach the why of your workouts, the plan and communicate your goals. Want to get coached? Check out our Home Page for what we offer!
Questions, Free Consult or Video Requests?
Email info@angelanaethcoaching.com