BASE+ Training and Coaching
Proven Structure, Your Way
Base+ keeps your fitness rolling all year — with a steady base plan, drop-in race builds, and two ways to train: go full Self-Guided or stay Coach-Connected.
What Is Base+?
Base+ is your always-on TrainingPeaks environment. You get a rolling base plan that keeps you fit and ready, plus a full library of tri, run, and bike race builds you can drop into your calendar whenever you pick your next goal.
Choose Your Base+ Style
Same proven system. Two different vibes. Choose the one that matches how you like to train.
Base+ • Self-Guided
You run the plan. We give you the map.
Best for: self-driven athletes who love clear structure and flexibility.
- Full library of 100+ of triathlon, run, and cycling race plans, strength and builds
- Rolling base plans that keep your calendar filled
- Train by pace, power, heart rate, or RPE
- You choose the race plans, Base+ handles the structure
- Perfect if you like being independent but hate guessing
Join Base+ Self-Guided
Base+ • Coach-ConnectedMost Popular / MOST VALUE
You run the plan. A coach keeps you on track.
- Assigned coach for an ongoing relationship
- Coach check-ins about every 6 weeks to align direction, plan choice, progression
- Up to 4 workout reviews per month on request
- You still drive — your coach is the co-pilot
- Coach Advisory Role: support when you need it via Training Peaks Notes
How Base+ Works
① Pick your base volume — low, moderate, or high, matched to your time and life.
② Let the rolling base run — your calendar stays populated with smart, steady work.
③ Drop in race builds whenever you add a new event
When a race build ends, Base+ automatically rolls you back into base. No gaps, no “what now?” weeks, no starting over from zero.
Training Hours Per Week (Base Starting Point)
| Range | Running | Cycling | Triathlon |
|---|---|---|---|
| C (Low) | 1.5–2.5 hrs | 3–6 hrs | 5–8 hrs |
| B (Medium) | 2.5–5 hrs | 6–9 hrs | 7–11 hrs |
| A (High) | 4–5+ hrs | 8–10+ hrs | 10–14+ hrs |
A: High, consistent weekly load ·
B: Moderate load, building fitness ·
C: Lower volume or re-entry phase
Example of Base Rolling Weeks for a Medium Volume Runner:
Example of A Week in one of our 70.3 plans
CHOOSE YOUR PLAN
Some of the plan options in Base+ (many to choose from)
Which Option Should I Choose?
- Pick Self-Guided if you’re motivated, like following a clear plan, and don’t need regular coach contact.
- Pick Coach-Connected if you want a real coach in your corner for decisions, tune-ups, and “am I doing this right?” moments.
Your Base, Your Way.
Whether you want full independence or a light touch from a coach, Base+ gives you the same proven structure — so you can show up to race season already halfway ready.