BASE+ Training and Coaching
BASE+ Training and Coaching
Your Complete, Year-Round Training System — structured plans, race-ready guidance, meaningful support, and tools to track and understand your progress. Stay fit year-round and fully prepared for any race — without the overwhelm, confusion, or cost of traditional coaching.
BASE+ Angela Naeth Coaching
How BaseCamp works. What it is and HOW you can get the most out of your training and unlimited race plans
What Is Base+?
Base+ is an adaptive training ecosystem inside TrainingPeaks that keeps your calendar structured year-round.
Athletes train in one of nine environments — Triathlon, Cycling, or Running — each available in Low, Moderate, or High Volume.
Your calendar is never blank, never random.
Your environment’s rolling plan is always active.
When you’re ready for a focused block, simply add a race plan from the library.
Finish a race, delete it, or switch anytime —
your environment plan automatically reappears.
How Base+ Works
1 — Join Base+
Choose your sport and volume environment (Triathlon • Run • Bike).
2 — Get Set Up
You receive onboarding, zone setup (CP/CS, power, pace, HR), and guidance on how to use your environment.
3 — Train Your Way
Follow your default environment plan or drop in any block or full race plan from the library with your connected coach support to help.
4 — Evolve Seamlessly
When a plan ends, your rolling base returns — structure stays intact, momentum never breaks.
Setup → Add Plan → Train → Repeat → Evolve
Example of a week in Training Peaks for a Triathlete
What You Get with Base+
A clear, reliable training structure
Professional guidance without 1-1 coaching prices
TrainingPeaks Premium Included
- Full TrainingPeaks Premium account included (normally $119/year)
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Full Access to Training and Race Plans.
Triathlon plans: Sprint → Ironman
Running plans: 5K → Ultra
Cycling builds: power, endurance, climbing/strength blocks
All levels: beginner → advanced
Rolling Base Training
Maintain fitness year-round with progressive, structured plans
No gaps, no confusion — always know what’s next
Custom Plans If Needed
- Volume adjustments, terrain-specific preparation, unique races
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If a plan doesn’t exist, we build one for (Yes, we will custom build a plan to meet your needs)
Coach-Connected
$155 / 4 weeks- Everything in Self-Guided
- Assigned coach support
- Goal alignment + training check-ins every ~6 weeks
- Up to 4 workout reviews / month (on request)
- Support via NOTES in Training Peaks for communication
- Season + race strategy guidance
- Custom workouts or focused blocks built for you, if needed
Your Training Environment
Environment Overview:
Triathlon: Bike Power / Run Pace default; Swim Pace/RPE
Cycling: Bike Power; HR/RPE optional; focus on endurance & threshold
Running: Run Pace default; Run Power or HR optional; steady → tempo → race readiness
Train with intention. Never with guesswork.
Triathlon
Low Volume BASE: 6–10.5 hrs/week
Moderate Volume BASE: 7.5–12 hrs/week
High Volume BASE: 9.5–13.75 hrs/week
Running
Low Volume BASE: 1.5–3 hrs/week
Moderate Volume BASE: 2–3.75 hrs/week
High Volume BASE: 3–4.5 hrs/week
Cycling
Low Volume BASE: 3.25–5.75 hrs/week
Moderate Volume BASE: 4.25–6.25 hrs/week
High Volume BASE: 5.25–7 hrs/week
Triathlon • Running • Cycling
Founded by Angela Naeth, Base+ gives athletes a powerful year-round system inside TrainingPeaks: a rolling base environment, a full library of plans, and optional coaching connection — all built on tested performance science.
Questions? Email Us