ECHO 1-1 Comprehensive Coaching
Peak Performance, Built Around You
A responsive, data-driven coaching system designed for endurance athletes who want precision, progression, and performance — without guesswork.
E — Evaluate
C — Calibrate
H — Harmonize
O — Optimize
What Is ECHO?
ECHO is a structured coaching system grounded in stress-logic, athlete feedback, and targeted weekly training load. It blends data, physiology, and real human coaching to deliver the right training at the right time — so adaptations stack, durability grows, and athletes peak exactly when it matters.
ECHO isn’t a template. It’s a conversation between athlete, coach, and data — repeated weekly and refined continually.
What Is StressLogic?
StressLogic is the performance engine inside ECHO. It’s a responsive, data-informed system that interprets training stress and life stress together — so every week delivers the right amount of load at the right time.
- Calibrate: Align weekly TSS and intensity with your real-time readiness, recovery, and phase of training.
- Harmonize: Adjust training around work, travel, sleep, and life load so progress continues without burnout.
- Optimize: Sequence stress and tapering so you don’t just train hard — you peak on purpose for race day.
Most coaching only tracks stress. StressLogic interprets it — turning data, context, and coaching into predictable adaptation.
Who Is ECHO For?
- Race-timed progression and a clear path to peak form
- Weekly TSS load targets designed for maximum adaptation based on athlete feedback, data, and progressive build
- Structured intensity placement for threshold, VO₂, and race-specific development
- A coach who listens to both your metrics and your lived experience
- Performance without burnout or random training stress
- Continuous monitoring and CP/CS check sequences
Why ECHO Works
ECHO improves athlete performance by combining structured progression with real-time adaptation, anchored in four pillars:
E — Evaluate
- TSS / CTL / ATL / TSB
- Heart rate trends
- HRV and sleep
- RPE and subjective feedback
- Session quality and execution
C — Calibrate (STRESS LOGIC SYSTEM)
- Weekly stress targets based on readiness
- Deliberate placement of intensity
- Maximized adaptation and reduced injury risk
H — Harmonize (STRESS LOGIC SYSTEM)
- Work
- Travel
- Life stress
- Recovery capacity
- Fueling and sleep
O — Optimize (STRESS LOGIC SYSTEM)
Race-timed block sequencing and taper design ensure peak performance on race day.
How we look at Training Stress Score:
The ECHO Advantage
- Precision load management
- Race-specific block structure
- Personalized stress targeting
- Coach-guided adaptations
- Integrated strength, mobility, and fueling guidance
- A partnership where the coach sees both the data and the human
Example Durability Week for Triathlete
Your Finish Line. Our Mission.
ECHO Coaching provides athletes with clarity, structure, and support — for sustainable progress and confident racing.
Critical Speed / Physiological State RUN
Critical Power Check/Zones and Physiological State Testing BIKE
Critical Speed and Pacing SWIM
Where Performance Meets Precision.
Stress-Logic Coaching for Athletes Who Want More.
Built Around You. Tuned for Race Day.