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Why One Week Off Isn’t Enough: The Science of W...

Angela Naeth

Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....

Why One Week Off Isn’t Enough: The Science of W...

Angela Naeth

Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....

From DNF to Course Record: Holly Goodman's Ultr...

Angela Naeth

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...

From DNF to Course Record: Holly Goodman's Ultr...

Angela Naeth

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...

THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORM...

Angela Naeth

Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and testosterone for males. In females, these hormones...

THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORM...

Angela Naeth

Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and testosterone for males. In females, these hormones...

Period. Dealing with PMS as an athlete

Angela Naeth

Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued that the world seems to be ending. It’s almost like...

Period. Dealing with PMS as an athlete

Angela Naeth

Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued that the world seems to be ending. It’s almost like...

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