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Does Cycling Improve or Hinder Running Performance? Insights for Runners, Triathletes, and Cyclists Adding Running
Cross-training between cycling and running has long been debated in endurance sports. While triathletes seamlessly integrate both disciplines, pure runners and cyclists often question whether adding cycling or running enhances...
Does Cycling Improve or Hinder Running Performance? Insights for Runners, Triathletes, and Cyclists Adding Running
Cross-training between cycling and running has long been debated in endurance sports. While triathletes seamlessly integrate both disciplines, pure runners and cyclists often question whether adding cycling or running enhances...
Understanding Running Load: Long Runs, Splitting Sessions, and Cross-Training Benefits
The Role of the Long Run The long run has always been a pillar of endurance training. It builds aerobic capacity, muscular endurance, and mental toughness. For marathoners, this often...
Understanding Running Load: Long Runs, Splitting Sessions, and Cross-Training Benefits
The Role of the Long Run The long run has always been a pillar of endurance training. It builds aerobic capacity, muscular endurance, and mental toughness. For marathoners, this often...
You Become What You Eat! Energy = CARBS
You Become What You Eat: Harnessing the Power of Carbohydrates for Endurance Performance When it comes to endurance sports like running, cycling, or triathlons, what you put in your body...
You Become What You Eat! Energy = CARBS
You Become What You Eat: Harnessing the Power of Carbohydrates for Endurance Performance When it comes to endurance sports like running, cycling, or triathlons, what you put in your body...
Optimize Your Pre-Race Nutrition
Proper nutrition is just as critical as the training itself when it comes to having a successful race, regardless of the distance or discipline. While many endurance athletes focus heavily...
Optimize Your Pre-Race Nutrition
Proper nutrition is just as critical as the training itself when it comes to having a successful race, regardless of the distance or discipline. While many endurance athletes focus heavily...
What We Believe Has Power
As athletes, we've learned that what we believe has incredible power to shape our reality. Our beliefs - about ourselves, our abilities, the world around us - have a profound...
What We Believe Has Power
As athletes, we've learned that what we believe has incredible power to shape our reality. Our beliefs - about ourselves, our abilities, the world around us - have a profound...
Don't lose YOURSELF
Being excellent doesn't mean the same thing for everyone. It's a personal journey that reflects what's important to you, what you're passionate about, and what you dream of achieving.
Don't lose YOURSELF
Being excellent doesn't mean the same thing for everyone. It's a personal journey that reflects what's important to you, what you're passionate about, and what you dream of achieving.
Optimal Travel Timing for Athletes
Optimal Travel Timing for AthletesHow many days before competition should you arrive? Why Travel Timing Matters Traveling across time zones can impact sleep, energy, and race-day performance. Fatigue, disrupted routines,...
Optimal Travel Timing for Athletes
Optimal Travel Timing for AthletesHow many days before competition should you arrive? Why Travel Timing Matters Traveling across time zones can impact sleep, energy, and race-day performance. Fatigue, disrupted routines,...
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth, MPT, BHS, Professional Triathlete and CoachAuthor’s Note: I’ve been using 165 mm cranks on my TT...
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth, MPT, BHS, Professional Triathlete and CoachAuthor’s Note: I’ve been using 165 mm cranks on my TT...
The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃♂️
For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...
The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃♂️
For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...
Low Cadence Cycling: Why It Works and How It Can Benefit You:
For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...
Low Cadence Cycling: Why It Works and How It Can Benefit You:
For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...
Does Running on a Treadmill Really Require a 1% Incline?
Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...
Does Running on a Treadmill Really Require a 1% Incline?
Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...
Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season
Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....
Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season
Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....
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