Knowledge Hub
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth, MPT, BHS, Professional Triathlete and CoachAuthor’s Note: I’ve been using 165 mm cranks on my TT...
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth, MPT, BHS, Professional Triathlete and CoachAuthor’s Note: I’ve been using 165 mm cranks on my TT...
The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃♂️
For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...
The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃♂️
For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...
Low Cadence Cycling: Why It Works and How It Can Benefit You:
For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...
Low Cadence Cycling: Why It Works and How It Can Benefit You:
For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...
Does Running on a Treadmill Really Require a 1% Incline?
Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...
Does Running on a Treadmill Really Require a 1% Incline?
Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...
Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season
Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....
Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season
Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....
From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching
From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...
From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching
From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...
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