Personalized Fueling Strategy for Training and Racing

Achieve your best on race day with a personalized fueling strategy designed to optimize performance, prevent cramping, and eliminate energy crashes. This plan empowers you to race confidently, knowing you're fully prepared to execute your strategy.

How It Works

Step 1: Initial Consultation

• Complete a detailed questionnaire on training, goals, and past fueling experiences. We will ask you what you like to use, not use, what's worked, what hasn't etc. We ask all the questions need to make a personal plan for you. 
  
  
• Email exchange to clarify details, including sweat testing or questionnaire responses. 

Step 2: Personalized Plan Creation

• Receive a PDF with step-by-step fueling instructions for race week, pre-race, and race day.
• We will design your plan around carb, sodium, and fluid needs.

Step 3: Follow-Up Consultation

• Schedule a 1-on-1 call to fine-tune your strategy.
• Get expert advice on troubleshooting and execution.
  
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What’s Included:

1. Pre-Race Nutrition Plan (2 Days Before Race)

• Carb Loading Protocol: Maximize glycogen stores based on your race distance, weight, and training load.
• Hydration Strategy: Tailored fluid and electrolyte recommendations.
• Sample Meal Plans: Balanced, easy-to-follow ideas for pre-race days.

2. Race Morning Preparation

• Breakfast Guidelines: Custom timing and content for optimal digestion and energy.
• Final Hydration & Snack Tips: Combat pre-race nerves and fine-tune energy levels.

3. Race Day Fueling Plan

• Minute-by-Minute Schedule: Carbs, sodium, and fluids customized to your pace, weather, and sweat rate.
• Contingency Plan: Adjustments for unexpected factors like heat or GI distress.

4. Sweat Testing or Questionnaire

• Sweat Test Guidelines: Calculate your sweat rate and sodium losses to refine hydration.
• Personalized Analysis: Use our questionnaire to estimate hydration needs if testing isn't possible.

5. Personalized Race Day Checklist and Consults

• Printable checklist for gear, nutrition, and race essentials.
• PDF and review of final plan including all the details on how to use, practice, troubleshoot and execute. 

Optional Add-Ons (+$49 for 28 Days)

• Unlimited email support and periodic consultations.
• Seasonal adjustments for varying conditions and races.
• Post-race analysis to refine your strategy.

Sample Page: 

Who This Is For

• Runners, Cyclists, and Triathletes: From 5k to ultra-endurance events.
• Athletes Facing Cramping or Fueling Issues: Struggling with sodium, carbs, or fluids.
• Performance-Driven Athletes: Seeking an individualized, scientifically-backed plan.
  
  

  Race With Confidence!

  Start your journey to peak performance today with a plan that’s personalized just for you.