FREE Testing + Training Insight Assessment

Critical Speed, Power and HR with your Athlete Profile

Take the guesswork out of your training. With our free evalution, you'll get custom-calculated training zones, personalized performance insights, and direct guidance on how to apply the results in your workouts and racing.

This is not just a data dump — it's a full system to train smarter and with purpose.

Why This Matters

•  Zone-based training targets your aerobic and anaerobic systems for maximum adaptation
• Every zone you train in activates different muscle fibers and systems — and this tells you which ones
  

 What You Get

✅ Critical Speed (run) and/or Critical Power (bike/run) results

✅ Personalized training zones (HR, Pace, Power, RPE)

✅ Race-specific pacing targets (Ironman, 70.3, Marathon, 10K, etc.)

✅ Aerobic vs Anaerobic profile summary and what this means for you

✅ Suggested training block for your next cycle

✅ Downloadable PDF report

How It Works

1. Register and complete your test using our structured protocol (bike or run — or both)
2. Submit your results (time, power and/or HR data from 3/6/12 mins or 400/800/3200 m)
3. Give us a few days to crunch numbers and you'll receive a PDF with your results and information you can use in your training.