8 weeks Base Training: Run • Triathlon • Cycling

BASE+ Training 

The Most Personalized Base Training Plan You’ll Ever Follow

You don’t need more random base miles. You need structure, purpose, and a plan that actually fits you. This time of year is where real gains happen. This plan is how you do it — with or without a coach by your side.


What You Get

  • 8-week Base + Durability block scaled to your sport, training load (A/B/C), and focus
  • Zones set for you from test, estimate, or feel (Power • HR • Pace • RPE)
  • Plan delivered in TrainingPeaks
  • Choose your route: Self-Guided or Coach-Supported
  • Education in TrainingPeaks: mobility, fueling, physiology, strength integration
  • Optional continuation inside the ANC Athlete Basecamp after 8 weeks or 1-1 Coaching

Start Anytime · One-Time Fee

Start whenever you’re ready. You’ll always receive the full 8-week progression. No subscription during the plan. After 8 weeks, roll into the ANC Basecamp program (unless canceled).

  • Self-Guided: $209
  • Coach-Supported: $249

Get My Plan


ANC Off-Season

Who Is This For

  • Beginner to the Elite. We tailor your 8 weeks to the Individual based on volume, experience and metrics you want to use. 

Choose Your Route

Self-Guided — Structure & Education

  • Email form support 
  • Fixed progression (no plan updates)

 

Start Self-Guided


Coach-Supported — Personalized 

  • Plan + zones loaded into TrainingPeaks
  • Zones set using a short test, estimate, or feel
  • Plan reviewed after the Week 8 retest and adjusted if required
    • Form email support for admin support, zones questions  + check-in at retest, re-assessment, guide for "what's next" to help you with your next steps

Start Coach-Supported



Inside the 8-Week Block

Structure

  • 8-week Base + Durability plan
  • Scaled by sport, training load range (A/B/C), and focus
  • 3–6 sessions/week (up to 9 for triathletes)
  • Recovery and load reduction every 4th week
  • Delivered in TrainingPeaks 

Training Hours Per Week

Range Running Cycling Triathlon
C (Low) 1.5–2.5 hrs 3–6 hrs 5–8 hrs
B (Medium) 2.5–5 hrs 6–9 hrs 7–11 hrs
A (High) 4–5+ hrs 8–10+ hrs 10–14+ hrs

A: High, consistent weekly load · B: Moderate load, building fitness · C: Lower volume or re-entry phase

How You’ll Train + Athlete Profile Analysis

We provide the plan for the athlete in front of us (more/less data, with support, or self guided). You choose to work with Heart Rate, Power and/or Pace, Perceived Effort, or a Mix.

    This plan is NOT for you if

    • You want a generic PDF with no setup or structure
    • You’re racing in 3–4 weeks and need event-specific preparation
    • You want daily 1-on-1 coaching—this is guided structure with optional coach touch points. — Learn about our 1-1 Coaching differences.

    Ready to Build Your Foundation?

    Pick your route, choose your training load, and we’ll handle the setup.

    Get My Plan

    Questions? angelanaeth16@gmail.com