Transpyr Coast to Coast

Transpyr • Training Path

Ride Across the Pyrenees with a plan that fits your life.

Stage-race preparation for Backroads, MTB, or Gravel — structured, progressive, and proven. Built around your weekly hours with strength & mobility integrated. Train by power, heart rate, pace, or RPE.

PURCHASE NOW TO SECURE YOUR PLAN AND SUPPORT!

Designed by Angela Naeth • Stage-race proven • Runs in TrainingPeaks
How it works Choose your plan
Transpyr Coast to Coast — cyclists crossing the Pyrenees

Transpyr Training — How it Works

Your plan runs inside TrainingPeaks with clear structure, progressive load and duration. Start on Monday, train with flexibility, and show up ready for the Pyrenees.

Pick your support level

Choose Free 16-Week, Self-Guided 23-Week, or Coach-Connected 23-Week.

Choose event type

Select Backroads, MTB, or Gravel — each plan matches that terrain and pacing.

Set weekly hours

Low (7–12+ hrs), 
Medium (9–14+),
or High (11–16+). The plan scales to your life and adapts week by week.

Connect TrainingPeaks

We drop your plan onto the next Monday after purchase. Sync with Garmin/Wahoo/Zwift. Move workouts anytime.


Transpyr Training — Choose Your Path


Backroads • MTB • Gravel specific 

 16-Week Option 

Transpyr • Free 16-Week Plan

For moderate riders aiming to finish strong

$0
Instant access
  • Clear weekly structure
  • Train by power, HR, pace, or RPE (directed by yourself and your zones)
  • Education links in TP: race strategy & nutrition
  • Starts exactly 16 weeks before your race day (e.g., May 31 → start Feb 10)
  • Cancel anytime

 

Get Free Plan

Fully Customized • 23 Weeks

Transpyr • Self-Guided (23 Weeks)

Built around your hours and event — aimed at best results, not just a finish

Starts December 28th, or anytime there after

$198
Instant access
PURCHASE NOW TO SECURE YOUR PLAN!
  • Customized to you: weekly hours, terrain, schedule constraints, and event type
  • Starts December 28th or anytime there after! Available now. 
  • Progressive weekly structure: aerobic base, tempo, long climbs
  • Train by power, HR, or RPE
  • TrainingPeaks  + device sync (Garmin, Wahoo, Zwift)
  • Education links in TP (video & PDF) for race strategy, nutrition, logistics
  • Performance-first: fueling & pacing rehearsals for stage-to-stage durability
  • Move or shift workouts freely to fit life

 

Choose 23-Week Customized Plan

Why 23 Weeks Beat the 16-Week Free Plan

The 16-week plan gets you to the finish line. The 23-week custom programs (starts Dec 28th or anytime there after!) take you beyond it — built around your weekly hours, zone testing and setting, specific workouts, and event type to target your best Transpyr result. Those seven extra weeks add progression, durability, and pacing confidence for every stage.

+7 weeks of progression Built around your hours Race-result focused  Education and Fueling Support
Personalized structure to your schedule and goals — not a static template.
More time to adapt to long climbs and multi-day fatigue across Transpyr stages.
Deliberate rehearsals for fueling, pacing, and recovery to boost execution confidence.
Start Your 23-Week Custom Training

Try the Free 16-Week Plan

Sample View of  A Week

+ strength, fueling education and support (not shown). Additional notes for 23-Week Customized. 

Transpyr Training — Frequently Asked Questions

What’s the difference between the 16-Week and 23-Week plans?

The 16-week plan builds you to the finish line. The 23-week programs add seven extra weeks to develop endurance, durability, and recovery — ideal for Transpyr’s back-to-back stages.

How are the 23-Week plans personalized?

Each plan adjusts to your available hours, terrain, and event type (Backroads, MTB, or Gravel). Weekly load and recovery scale to your schedule.

What do I get with the Self-Guided plan?

Your 23-week plan inside TrainingPeaks, fully synced to Garmin/Wahoo/Zwift. Includes strength, mobility, and in-app education on race strategy and nutrition.

What’s included in Coach-Connected?

Everything in Self-Guided plus a dedicated coach for feedback every ~6 weeks and up to 5 workout reviews per month through TrainingPeaks Notes.

What happens after Transpyr?

Continue into BaseCamp for recovery and long-term progression, unlimited training plan.  Coach-Connected includes guidance for that transition.

Do I need a TrainingPeaks account?

Yes — it’s free. You’ll receive a link to connect your account or create one in minutes.

Can I cancel or upgrade anytime?

Yes. You can pause or cancel anytime. Upgrading from Self-Guided to Coach-Connected keeps all progress intact.

What equipment do I need?

Any device that syncs with TrainingPeaks — Garmin, Wahoo, Zwift, Apple Watch, etc. Power or heart rate recommended but optional.

Is there a version for Gravel, Backroads, and MTB?

Yes — each version adapts to the terrain and pacing demands of that discipline.

Still have questions? Email angelanaeth16@gmail.com. Coaching communication remains inside TrainingPeaks Notes.