Train for the Transpyr Coast to Coast

With Angela Naeth Coaching + Endurance Alliance Network

Your Finish Line, Our Mission.

🚴 Ready to Train for Transpyr?

✔️ Take the Athlete Assessment
✔️ Choose the Free 16-Week Plan or

✔️ Start Your Free 4-Week Trial

Transpyr isn’t just another race.

It’s a coast-to-coast reckoning — a seven-day test of how well you’ve prepared, how deeply you can recover, and how much strength you can summon when your body says it’s done. From the moment you clip in at the Mediterranean, you’ll ride into something bigger than yourself — a journey where every pass, every descent, and every dusty valley becomes part of your story.

This program was built for that. Not just to get you fit — but to get you ready for the rhythm of stage racing, and the raw challenge of crossing a mountain range on two wheels.

The Angela Naeth Coaching Network, in partnership with the Endurance Alliance, offers you a race-specific training path — grounded in science, trusted by pros, and adaptable to your unique season and schedule.

🧭 How It Works

1️⃣ Start with a 4-Week Free Trial

Choose your tier:

• 🟢 Self-Guided — structured workouts, TrainingPeaks sync, and access to our full base training environment.
• 🟣 Coach-Supported — everything above plus assigned coach check-ins, adjustments, and direct support.

🎯 Take the Athlete Assessment and we’ll match you to the right starting environment:

• MTB or Backroads
• Low / Moderate / High Volume
• Based on current training + race schedule

🟡 During your 4-week trial, you’ll receive either:

• Your first 4 weeks of a Transpyr-specific build
• Or a structured base/maintenance environment tailored to your profile

📌 After the trial:

• ✅ All race plans
• ✅ Plan switching
• ✅ Strength, mobility & off-season blocks
• ✅ Full year seasonal progressions

2️⃣ Your Plan Evolves With You

Your training evolves through:

• 🧱 Base/Maintenance – aerobic strength & recovery
• ⛰ Build Phase – threshold, climbing, back-to-back rides
• 🎯 Race Prep – pacing, simulation, fueling
• 🌊 Taper – sharpen focus & arrive fresh

📆 Synced via TrainingPeaks to Garmin, Zwift, Wahoo, Apple Watch, and more.

3️⃣ Ride with Purpose

✅ Long weekend rides
✅ Climbing/tempo intervals midweek
✅ Strategic recovery weeks
✅ Fueling and pacing included

Train by:
💓 Heart Rate
⚡ Power
🤔 RPE

🧪 Optional zone testing every 6–8 weeks

4️⃣ Optional Coach Support

👤 Assigned coach
📩 Weekly Jotform check-ins
🔁 Plan adjustments every 6–8 weeks
🎯 Race-week strategy + fueling guidance

5️⃣ Taper Into Roses 🌹

✅ Volume tapers
✅ Intensity sharpens
✅ Confidence builds

Includes guidance for:
- Stage 1 pacing
- Travel/recovery
- Fueling/hydration
- Mindset prep

6️⃣ Race Week & Beyond

✅ Stage-by-stage pacing & recovery
✅ Optional coach support
✅ Post-race rebuild or transition

📄 About the Free 16-Week Plan

Download the Free 16-Week Plan →

✅ Great for solo, structured training. A solid plan to get you in better fitness for the event
❌ Not adaptive or customized for load/volume. 

👥 Tier Comparison

💬 What Riders Say

“I finished Transpyr stronger than I started — which still shocks me. The way the training was built… it felt like it was written for this race, and it was.”
— ANC Rider, 2024

“I started base training with ANC, built into another race, and when it was time for Transpyr, I was already in the system. That flexibility made all the difference.”
— Gravel Racer + Transpyr Finisher

🧠 FAQs

Q: Can I switch plans later?
Yes, anytime.

Q: What if I don’t use a heart rate monitor or power meter?
That’s fine — we support RPE training too.

Q: What happens between races?
You stay in a matched environment with progression.

🚴 Ready to Train?

✔️ Take the Athlete Assessment
✔️ Use the Free 16-Week Plan or

✔️ Start Your Free 4-Week Trial

Angela Naeth Coaching Network
Your Finish Line, Our Mission.