1-1 Foundational Coaching

1‑1 Coaching

High-Touch Coaching That Adapts With You

Daily adaptive planning, full oversight, and race-season guidance.

What You Get:

• A fully custom daily training plan, adjusted in real-time.
• Unlimited communication via email, text, or phone.
• Coach‑initiated check-ins weekly or bi-weekly to keep you on track.
• Race execution support: strategy, tapering, gear consults, pacing, and post-race review.
• Full TrainingPeaks analysis: HR, power, pace, and load management.
• Quarterly performance testing & zone recalibration.
• Integrated strength & fueling guidance.

Why Athletes Choose Foundational:
Ideal for those who want to offload training decisions to a coach they trust — and want deeper performance feedback, regular adjustments, and elite-level service.

Commitment: 6 months minimum
Billing: Premium monthly rate