Fuel Your Performance
Tracking your carbohydrate intake and identifying your optimal fueling strategy can be a hassle, but not with the FuelMyMetrics Diary and App!
This powerful tool takes the guesswork out of fueling, providing personalized recommendations based on your specific needs and goals.
The FuelMyMetrics Diary and App allows you to keep a detailed diary of your nutrition and hydration intake during training sessions. After each workout, you can input your carbohydrate consumption, fluid intake, and other relevant data. The app then calculates your average sweat rates, carbohydrates consumed per hour, and other key metrics based on your inputs.
With this data at your fingertips, the FuelMyMetrics Diary and App empowers you to create personalized fueling plans for future training sessions and races. It considers your unique sweat rate, carbohydrate needs, and the fuel sources that have worked best for you in the past, providing tailored recommendations to optimize your performance.
The FuelMyMetrics Diary and App is available as both a desktop and mobile version, ensuring you can access and update your fueling data seamlessly, whether at home or on the go.
FuelMyMetrics App
-
Fuel Diary Entry
Logging detailed fuel diaries is essential for FuelMyMetrics to accurately calculate your personalized nutrition metrics. The Fuel Diary Entry tab enables you to capture all the relevant data points from each training session you complete.
-
Race Planning
The Race Plans tab serves as the central hub for viewing, reviewing, and refining all the detailed nutrition strategies you've mapped out for your upcoming goal events. This is where all the personalized race plan entries you've created will be compiled in one convenient location.
-
Personal Fuel Sources
FuelMyMetrics allows you to add your very own fuel sources and notes to keep you organized and make it easy to pick and choose what you eat and drink while training and racing.
-
How To Guides
FuelMyMetrics offers a comprehensive collection of how-to guides to address any queries you may have, ensuring you get the most out of the app. Additionally, we provide a wealth of learning resources on nutrition, keeping you up-to-date with the latest scientific developments and guidelines for optimizing your fueling strategies for peak performance.
-
Race Plan Entry
The Race Planning Entry allows you to make multiple race plans for as many races as you'd like. You can get as detailed as possible in regards to pre-race, swim, bike, run, and other. You can keep these for future use and saved for you to look at, re-use and update.
-
Carb and Sweat Testing Data
FuelMyMetrics empowers you to analyze your data meticulously after inputting your fueling data entries. Over time, you'll be able to fine-tune your understanding of the optimal levels of carbohydrates, sodium, and fluids that make you feel your best, ultimately enabling you to reach your full potential for racing and training.
-
Track
Tailored specifically to each athlete's sweat rate, carbohydrate needs, and sodium requirements based on their individual metrics and input.
-
Analyze
Keep track of training sessions, nutrition intake, and hydration levels to analyze performance trends and make informed adjustments.
-
Plan
Understand your hydration and fueling needs and create your individualized fueling plan for races
FREQUENTLY ASKED QUESTIONS
What is FuelMyMetrics?
FuelMyMetrics is an app/webpage that allows you to track your nutrition intake, hydration levels, and biometric data during training sessions to calculate personalized fueling and hydration metrics tailored to your unique physiology and needs as an athlete.
How does FuelMyMetrics personalize metrics?
FuelMyMetrics analyzes the detailed data you log about your workouts, including nutrition consumption, fluid intake, sweat rate, body weight fluctuations, and other relevant factors. It then uses advanced algorithms to calculate personal metrics like average sweat rates, carbohydrate consumption rates, and fluid replenishment needs specific to your body.
How do I learn to use all the features of FuelMyMetrics?
The app includes a detailed "How to Use FuelMyMetrics" section that walks through step-by-step instructions for using every capability, analyzing your data, creating race plans, and optimizing your personal fueling strategy.
What data do I need to input into FuelMyMetrics?
You'll log comprehensive information after each workout, such as duration, distance, temperature, intensity level, pre- and post-workout body weight, fuel sources consumed (including serving sizes and nutritional values), and any other relevant notes.
How do I add my preferred fuel sources to the app?
There's a "Fuel Sources" tab where you can create a personal database of all the sports nutrition products you use. You can add clear descriptions, serving sizes, nutritional values (calories, sodium, carbs, caffeine), fluid volume, and notes for each item.
What can I see in the app as a user?
As a user, you'll see your personal database of fuel sources, a log of all your detailed workout entries, in-depth analysis of your carb and sweat testing data with calculated metrics, and the ability to create and refine race plans tailored to your needs.
How does FuelMyMetrics analyze my data?
By meticulously tracking your nutrition data and analyzing your body's unique responses, FuelMyMetrics provides a data-driven approach to optimizing your fueling and hydration strategy. This allows you to perform at your maximum potential by meeting your exact nutritional requirements during races and training.
Is there any educational content in the app?
Yes, the "Resources" tab provides access to expert advice articles on topics like fueling strategies, calculating sweat rates and hydration needs, and other sports nutrition guidance.
Can I create a race plan with FuelMyMetrics?
Yes, the "Race Plan Entry" section allows you to create detailed nutrition plans for races based on your analyzed personal metrics. You can plan out fuel sources, serving sizes, fluid amounts, hourly carb intake rates, and other factors for each segment (swim, bike, run, etc.).
 How does FuelMyMetrics help optimize performance?
By meticulously tracking your nutrition data and analyzing your body's unique responses, FuelMyMetrics provides a data-driven approach to optimizing your fueling and hydration strategy. This allows you to perform at your maximum potential by meeting your exact nutritional requirements during races and training.
Can I cancel my subscription at anytime?
After 3 months, you can cancel your subscription at any time. You simply need to login and cancel your monthly subscription in your account at angelanaethcoaching.com
