Base+ 12 weeks

The most personalized BUILD plan you’ll ever follow. 

Skip the random base miles. Build real fitness with structure, purpose, and a plan that fits you—with or without a coach by your side.

12 weeks. Fully customized. Start anytime. One‑time fee.

What you get

• A 12‑week Base + Durability block scaled to your sport (run • bike • tri), training load (A/B/C), and focus

• Training zones set for you from a short test, estimate, or feel (Power • Heart Rate • Pace • RPE)

• Delivered in TrainingPeaks with targets, education, and scheduling

• Choose your route: Self‑Guided or Coach‑Supported

• Education built in: mobility, fueling, physiology, and strength integration

• Optional continuity: roll into the ANC Athlete Basecamp after 12 weeks

Start anytime — you always receive the full 12‑week progression. No subscription during the plan.

Choose your route

Self‑Guided — Structure & Education

• Plan + zones loaded into TrainingPeaks

• Zones set via short test, estimate, or feel

• Retest reminder at Week 6–8

• Education on strength, mobility, fueling, and testing

• Email form support (48–72h response)

• Fixed progression (no plan updates)

Coach‑Supported — Personalized & Adaptive

Everything in Self‑Guided, plus:

• 1–2 sport‑specific precision sessions/week aligned to your current physiology

• Post‑retest review at Week 6–8 with plan adjustments if needed

• Direct email support (24–48h) + check‑in at retest

• Guidance on fueling and managing training stress
  
  

Weekly training hours (by sport & load)

• Running

  • C (Low): 1.5–2.5 hrs

  • B (Medium): 2.5–5 hrs

  • A (High): 4–5+ hrs

• Cycling

  • C (Low): 3–6 hrs

  • B (Medium): 6–9 hrs

  • A (High): 8–10+ hrs

• Triathlon

  • C (Low): 5–8 hrs

  • B (Medium): 7–11 hrs

  • A (High): 10–14+ hrs

A = high, consistent load • B = moderate, building fitness • C = lower volume or re‑entry

Inside the 12‑week block

Structure

• Scaled by sport and training‑load range (A/B/C)

• 3–6 sessions/week (up to 9 for triathletes)

• Recovery/reduction every 4th week

• Strength & mobility twice weekly

• Clear zone targets and education in every session

After 12 weeks: ANC Athlete Basecamp

• Unlimited plans from 5K to Marathon, Sprint to Ironman

• Cycling options for Road, Gravel, TT

• Beginner to advanced pathways

Ready to build your off‑season foundation?

Pick your route, choose your training load, and we’ll handle the setup.

Questions? angelanaeth16@gmail.com