AngelaNaethCoaching
12-Week Base+ Training: Run • Triathlon • Cycling
12-Week Base+ Training: Run • Triathlon • Cycling
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Base+ 12 weeks
The most personalized BUILD plan you’ll ever follow.
Skip the random base miles. Build real fitness with structure, purpose, and a plan that fits you—with or without a coach by your side.
12 weeks. Fully customized. Start anytime. One‑time fee.
What you get
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A 12‑week Base + Durability block scaled to your sport (run • bike • tri), training load (A/B/C), and focus
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Training zones set for you from a short test, estimate, or feel (Power • Heart Rate • Pace • RPE)
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Delivered in TrainingPeaks with targets, education, and scheduling
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Choose your route: Self‑Guided or Coach‑Supported
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Education built in: mobility, fueling, physiology, and strength integration
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Optional continuity: roll into the ANC Athlete Basecamp after 12 weeks
Start anytime — you always receive the full 12‑week progression. No subscription during the plan.
Choose your route
Self‑Guided — Structure & Education
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Plan + zones loaded into TrainingPeaks
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Zones set via short test, estimate, or feel
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Retest reminder at Week 6–8
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Education on strength, mobility, fueling, and testing
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Email form support (48–72h response)
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Fixed progression (no plan updates)
Coach‑Supported — Personalized & Adaptive
Everything in Self‑Guided, plus:
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1–2 sport‑specific precision sessions/week aligned to your current physiology
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Post‑retest review at Week 6–8 with plan adjustments if needed
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Direct email support (24–48h) + check‑in at retest
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Guidance on fueling and managing training stress
Weekly training hours (by sport & load)
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Running
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C (Low): 1.5–2.5 hrs
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B (Medium): 2.5–5 hrs
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A (High): 4–5+ hrs
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Cycling
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C (Low): 3–6 hrs
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B (Medium): 6–9 hrs
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A (High): 8–10+ hrs
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Triathlon
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C (Low): 5–8 hrs
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B (Medium): 7–11 hrs
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A (High): 10–14+ hrs
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A = high, consistent load • B = moderate, building fitness • C = lower volume or re‑entry
Inside the 12‑week block
Structure
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Scaled by sport and training‑load range (A/B/C)
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3–6 sessions/week (up to 9 for triathletes)
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Recovery/reduction every 4th week
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Strength & mobility twice weekly
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Clear zone targets and education in every session
After 12 weeks: ANC Athlete Basecamp
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Unlimited plans from 5K to Marathon, Sprint to Ironman
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Cycling options for Road, Gravel, TT
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Beginner to advanced pathways
Ready to build your off‑season foundation?
Pick your route, choose your training load, and we’ll handle the setup.
Questions? angelanaeth16@gmail.com
