AngelaNaethCoaching

12-Week Base+ Training: Run • Triathlon • Cycling

12-Week Base+ Training: Run • Triathlon • Cycling

Regular price $209.00 USD
Regular price Sale price $209.00 USD
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Base+ 12 weeks

The most personalized BUILD plan you’ll ever follow. 

Skip the random base miles. Build real fitness with structure, purpose, and a plan that fits you—with or without a coach by your side.

12 weeks. Fully customized. Start anytime. One‑time fee.


What you get

  • A 12‑week Base + Durability block scaled to your sport (run • bike • tri), training load (A/B/C), and focus

  • Training zones set for you from a short test, estimate, or feel (Power • Heart Rate • Pace • RPE)

  • Delivered in TrainingPeaks with targets, education, and scheduling

  • Choose your route: Self‑Guided or Coach‑Supported

  • Education built in: mobility, fueling, physiology, and strength integration

  • Optional continuity: roll into the ANC Athlete Basecamp after 12 weeks

Start anytime — you always receive the full 12‑week progression. No subscription during the plan.

Choose your route

Self‑Guided — Structure & Education

  • Plan + zones loaded into TrainingPeaks

  • Zones set via short test, estimate, or feel

  • Retest reminder at Week 6–8

  • Education on strength, mobility, fueling, and testing

  • Email form support (48–72h response)

  • Fixed progression (no plan updates)

Coach‑Supported — Personalized & Adaptive

Everything in Self‑Guided, plus:

  • 1–2 sport‑specific precision sessions/week aligned to your current physiology

  • Post‑retest review at Week 6–8 with plan adjustments if needed

  • Direct email support (24–48h) + check‑in at retest

  • Guidance on fueling and managing training stress

Weekly training hours (by sport & load)

  • Running

    • C (Low): 1.5–2.5 hrs

    • B (Medium): 2.5–5 hrs

    • A (High): 4–5+ hrs

  • Cycling

    • C (Low): 3–6 hrs

    • B (Medium): 6–9 hrs

    • A (High): 8–10+ hrs

  • Triathlon

    • C (Low): 5–8 hrs

    • B (Medium): 7–11 hrs

    • A (High): 10–14+ hrs

A = high, consistent load • B = moderate, building fitness • C = lower volume or re‑entry


Inside the 12‑week block

Structure

  • Scaled by sport and training‑load range (A/B/C)

  • 3–6 sessions/week (up to 9 for triathletes)

  • Recovery/reduction every 4th week

  • Strength & mobility twice weekly

  • Clear zone targets and education in every session


After 12 weeks: ANC Athlete Basecamp

  • Unlimited plans from 5K to Marathon, Sprint to Ironman

  • Cycling options for Road, Gravel, TT

  • Beginner to advanced pathways


Ready to build your off‑season foundation?

Pick your route, choose your training load, and we’ll handle the setup.

Questions? angelanaeth16@gmail.com

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