Base 8 weeks

The most personalized BUILD plan you’ll ever follow. 

Skip the random base miles. Build real fitness with structure, purpose, and a plan that fits you—with or without a coach by your side.

8 weeks. Fully customized. Start anytime. One‑time fee.

What you get

• A 8‑week Base + Durability block scaled to your sport (run • bike • tri), training load (A/B/C), and focus

• Training zones set for you from a short test, estimate, or feel (Power • Heart Rate • Pace • RPE)

• Delivered in TrainingPeaks with targets, education, and scheduling

• Choose your route: Self‑Guided or Coach‑Supported

• Education built in: mobility, fueling, physiology, and strength integration

• Optional continuity: roll into the ANC Athlete Basecamp after 8 weeks

Weekly training hours (by sport & load)

• Running

  • C (Low): 1.5–2.5 hrs

  • B (Medium): 2.5–4 hrs

  • A (High): 3-5+ hrs

• Cycling

  • C (Low): 1-5 hrs

  • B (Medium): 3-6 hrs

  • A (High): 6+ hrs

• Triathlon

  • C (Low): 3–5 hrs

  • B (Medium):4-7 hrs

  • A (High): 7+ hrs

A = high, consistent load • B = moderate, building fitness • C = lower volume or re‑entry

Inside the 8‑week block

Structure

• Scaled by sport and training‑load range (A/B/C)

• 3–6 sessions/week (up to 9 for triathletes)

• Recovery/reduction every 4th week

• Strength & mobility twice weekly

• Clear zone targets and education in every session

After 8 weeks: ANC Athlete Basecamp - you'll be invited to join!

• Unlimited plans from 5K to Marathon, Sprint to Ironman

• Cycling options for Road, Gravel, TT

• Beginner to advanced pathways

Ready to build your foundation?

Pick your route, choose your training load, and we’ll handle the setup.

Questions? angelanaeth16@gmail.com