Founded by Angela Naeth, 15+ year pro triathlete and cyclist — led by coaches who guide athletes to real, sustainable results.
Best for: performance-focused athletes who want precise load placement and race-timed peaking.
Best for: busy athletes who want decisions made and steady, durable progress.
Foundation & ECHO — 2 options for real human coaching tailored to your goals and life.
Real coaching. Smart structure. Lasting adaptation.
Coach-driven programming using the ECHO Stress-Logic model in TrainingPeaks. We anchor each week to a targeted stress range and place intensity where it produces the most adaptation for your event.
How Coaching Works (Simplified)
Data & Performance Insights
What You Get
Simple rhythm. Real coaching. Sustainable progress.
Fully personalized daily plan adjusted weekly around your recovery, schedule, and goals No heavy testing required Designed for consistent, sustainable progress
BaseCamp is your always-on TrainingPeaks system designed to keep your fitness consistent all year. Maintain a rolling base plan that builds endurance and strength, then drop in race builds anytime without disrupting your calendar.
Triathlon • Running • Cycling with Low / Moderate / High volume options to fit your lifestyle.
Choose your BASE training volume based on your time and goals change anytime (this is just the training that lives year-round).
| Sport | Low | Moderate | High |
|---|---|---|---|
| Triathlon | 3-5 hrs/wk | 4–7 hrs/wk | 7-9+ hrs/wk |
| Running | 1–3 hrs/wk | 3–4 hrs/wk | 3-5+ hrs/wk |
| Cycling | 1–4 hrs/wk | 3–5 hrs/wk | 4-6+ hrs/wk |
Ongoing structure with full access to plans
Best for: self-driven athletes who want proven structure and flexibility.
Structure plus a connected coach for guidance
Best for: athletes who want light, targeted feedback without weekly rebuilds.
Both paths use the same plan library and rolling base. With Coach-Connected, you stay in control of your plan while a connected coach provides targeted feedback and periodic check-ins so you keep moving forward.
Foundation: your coach builds and adapts your week around life and recovery. ECHO: everything in Foundation, plus weekly stress-range targets (Stress-Logic), structured CP/CS testing, and tighter data-guided timing for blocks/tapers.
Weekly plan updates with ongoing communication in TrainingPeaks and email. Response times are quick; race weeks typically include extra touch points.
Testing is rhythmic but pragmatic (e.g., CP/CS blocks). We also validate zones using recent sessions to avoid over-testing and protect durability.
Yes. Both tiers include fueling guidance and pacing rehearsal in key sessions, plus race-week execution plans and taper detail.
Yes. If a different style or schedule is a better fit, we’ll coordinate a smooth handoff with full TrainingPeaks continuity.
Templates can’t read your life. A coach interprets context (sleep, stress, feel, data) and adjusts weekly so you progress, avoid injury cycles, and peak when it matters.
No — however it is required for our 1-1 athletes. We’ll help you link or activate it.
Connect TrainingPeaks to Garmin, Wahoo, etc. Structured workouts sync automatically — press “Start.”
Yes — structured sessions export to these platforms from TrainingPeaks.
We can incorporate these metrics. In ECHO, they help inform load targeting, readiness, and zone validation.
Billing renews every 28 days.
Your billing stops at the end of the current 4-week cycle. At the time of cancellation TrainingPeaks access and the BaseCamp environment are removed, and any attached plans are cleared from your account.
Yes — you’ll receive a confirmation receipt by email after purchase.
