Race and Training Fueling Plan

The ultimate in planning and racing at your best! This package provides athletes with a detailed, personalized race fueling plan tailored to their race-day needs and nutrition strategy in the critical days leading up to their event. But it’s not just for race day—this plan is also an essential tool for training, allowing you to practice and refine your fueling strategy to ensure flawless execution when it matters most.

Designed to optimize performance, prevent cramping and energy crashes, it ensures you’re fully prepared to execute your plan on race day. By practicing your nutrition plan during training, you’ll build familiarity with your strategy, identify potential issues, and make adjustments long before race day. The result? A confident, seamless approach to fueling that’s already been proven to work in training.

You’ll work with our team to test and develop a practical race fueling protocol that’s tailored to your unique needs, allowing you to focus on what you can control and deliver your best performance. 

This is your opportunity to take the guesswork out of race nutrition, start practicing now, and maximize your training—allowing you to focus on what you can control and deliver your best performance on race day.

What’s Included:

1. Pre-Race Nutrition Plan (2 Days Prior to Race)

• Carbohydrate Loading Protocol: Tailored to the athlete’s race distance, weight, and training load, ensuring glycogen stores are maximized without causing GI distress.

• Hydration Strategy: Recommendations on fluid and electrolyte intake leading up to the race.

• Sample Meal Plans: Easy-to-follow, balanced meal ideas for pre-race days.

2. Race Morning Preparation

• Race Breakfast Guidelines: Custom breakfast recommendations timed perfectly for optimal digestion and energy availability.

• Final Hydration & Snack Suggestions: Addressing pre-race nerves and last-minute energy needs.

3. Race Day Fueling Plan

• Minute-by-Minute Fueling Schedule: Detailed breakdown of carbohydrate, sodium, and fluid needs for the entire race, considering your pace, weather conditions, and personal sweat rate.

• Contingency Plan: Adjustments for unexpected race-day variables like extreme heat, GI distress, or fueling station changes.

4. Sweat Testing or Questionnaire

• Sweat Testing Recommendations: Guidelines for performing a sweat test to determine your sweat rate and sodium losses, which will inform your hydration strategy. 

• Personalized Analysis: Alternatively, use our proprietary questionnaire to estimate hydration needs.

5. Personalized Race Day Checklist 

• A printable checklist covering everything from gear to nutrition, ensuring nothing is forgotten.

Optional Add-Ons: Ongoing Support (+$49 for 28 days)

• Unlimited email support and periodic phone consultations to refine your plan as needed. 

• Seasonal adjustments for different races and weather conditions. Unlimited race support! 

• Post-race analysis to evaluate and improve your strategy.

How It Works

1. Initial Consultation:

• Complete our detailed questionnaire about your training, race goals, and previous experiences with fueling.

• Email exchange to gather additional details and clarify any questions. This includes sweat testing.

2. Personalized Plan Creation:

• Your coach will design a race fueling package tailored to your needs, including carb, sodium, and fluid intake. WE use the products you want to use or suggest some if you want us to. 

• You’ll receive a PDF plan with step-by-step instructions for race week, pre-race, and race day fueling.

3. Follow-Up Consultation:

• Schedule a 1-on-1 phone or video call to discuss and fine-tune your plan.

• Receive expert advice on troubleshooting potential issues.

Who This Is For:

• Runners, Cyclists, and Triathletes: Competing in distances from 5k to ultra-endurance events.

• Athletes with Cramping or Fueling Issues: Struggling to optimize sodium, carbohydrate, or fluid intake.

• Performance-Oriented Athletes: Seeking a scientifically sound and individualized strategy to perform at their best.

By completing your purchase, you confirm that you have read, understood, and agreed to these terms (Assumption or Risk Waiver). Your purchase signifies your acceptance of this waiver.