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Results:

HR Ratio:

Power Ratio:

Athlete Type:

Sweet Spot Training Zone:

Race Recommendation:

FTP: watts

Threshold Heart Rate:

Training Zones

Zone	HR Range	HR Range (Running)	Power Range
Recovery (ZR)	-	-	-
Endurance (Z1)	-	-	-
Tempo (Z2)	-	-	-
Threshold (Z3)	-	-	-

Periodization Recommendation

Training Advice

Periodization

Base Phase

Build Phase

Taper

Pacing