*Interval Calculators -
Running and Cycling Calculators
Interval Wattage Recommendations for Running
Instructions: Enter the length of the interval(s) that you are planning to complete, in the input field, below. The length of the interval must be entered in terms of seconds.
Some common interval lengths, in seconds:
3 minutes = 180 seconds
5 minutes = 300 seconds
6 minutes = 360 seconds
10 minutes = 600 seconds
15 minutes = 900 seconds
20 minutes = 1200 seconds
Interval Wattage Recommendations for Cycling
Instructions: Enter the length of the interval(s) that you are planning to complete, in the input field, below. The length of the interval must be entered in terms of seconds.
Some common interval lengths, in seconds:
3 minutes = 180 seconds
5 minutes = 300 seconds
6 minutes = 360 seconds
10 minutes = 600 seconds
15 minutes = 900 seconds
20 minutes = 1200 seconds
