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Angela Naeth Coaching

ANC Athlete BaseCamp

ANC Athlete BaseCamp

$125.00 USD
$125.00 USD
Sale Sold out
With or WIthout Coaching Support
ANC Athlete Basecamp

Structured plans delivered to TrainingPeaks — for beginners to elites

What Basecamp is
Your training hub: expert-built plans delivered to TrainingPeaks with clear HR/Power/Pace/RPE targets and year-round continuity via Base-Durability weeks. Choose Triathlon, Cycling, or Running and the Volume Tier that fits your life—no gaps, just steady progress.

 Choose your Volume Tier

Pick the Tier that matches your current schedule and experience. We confirm in your Assessment and set/refresh zones in week one so every session has clear targets.

Triathlon Tier Hours / week Best for
Low 5–8 Time-crunched, returning, or first season; consistency, skills, aerobic base (≈5–7 sessions).
Medium 7–11 Solid base; building to Olympic/70.3; 2–3 key sessions/week with progressive load (≈7–9 sessions).
High 10–12+ Experienced or 70.3/IM focus; long bricks, back-to-backs, fueling execution (≈8–10 sessions).
Cycling Tier Hours / week Best for
Low 3–6 Newer, rebuilding, or busy; aerobic strength and cadence/tempo skills (≈3–5 rides).
Medium 6–9 Threshold and sustained climbing; includes one longer ride weekly (≈4–6 rides).
High 8–10+ Stage/gravel/fondo prep; back-to-backs and targeted intensity (≈5–7 rides).
Running Tier Hours / week Best for
Low 1.5–2.5 Returning or building to 5K/10K; economy, cadence, injury-proofing (≈3–4 runs).
Medium 2.5–5 10K/Half focus; steady progress with controlled quality (≈4–5 runs).
High 4–5+ Marathon prep; long run + tempo/threshold with supportive strength (≈5–6 runs).

Select your level of support

Both deliver structured plans to TrainingPeaks and keep your calendar active via Base-Durability. Choose the oversight you prefer.

Feature Self-Guided Coach-Supported
Plan + zones setup Loaded in TrainingPeaks; zones set/refresh if needed Loaded and reviewed by a coach
Starting point You provide recent data/feel Coach interprets your inputs
Ongoing zone updates Reminder-driven; you apply updates Coach reviews and tunes plan at milestones
Plan adjustments Fixed progression Re-tuned at milestones (~6–8 weeks)
Weekly specificity Not included VO₂ / Threshold / limiter work added
Between plans (Base-Durability) Included; keeps calendar active Included; aligned to next goal by coach
Education in calendar Fueling / technique / recovery modules Same + brief coach emphasis notes
Support access Form support (48–72h) Direct email (24–48h)
If uncertain We clarify via form Coach outlines next steps
Check-ins None Included at milestones
Service boundaries No daily rewrites; no on-call No daily rewrites; no on-call

What’s included in Basecamp

  • Unlimited plans across Triathlon, Cycling, Running, plus Strength/Mobility and Off-Season blocks.
  • TrainingPeaks delivery & sync with targets, metrics, and devices.
  • Base-Durability flow to keep your calendar active between plans.
  • Education embedded in your calendar (fueling, technique, recovery, strength).
  • Community support and plan-selection help.
  • Coach-Supported option for milestone reviews and plan tuning.

Subscription

  • Billing: every 4 weeks
  • Cancellation: anytime
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