Angela Naeth is a professional triathlete and cyclist, multiple Ironman 70.3 Champion, and top finisher at the Ironman World Championships. With 15+ years at the elite level, she blends science-based training with real race-day insight to help athletes from first-time finishers to Kona hopefuls perform their best.

With 12+ years of coaching experience, Angela's coaching is clear and actionable: you’ll know exactly what to do each week, how hard to go (Power/HR/RPE), and why each session matters. Expect structure, support, and race-specific guidance built from proven pro experience.

A — Strong Finisher (6–8 h/wk)
Consistent athletes seeking a confident, fast finish. Balanced endurance, weekly skills (sighting, mounts/dismounts), steady tempo work.

B — Finish Confident (4–6 h/wk)
Newer athletes or returns from a break. Technique-first swim, controlled bike progressions, run-walk strategies, simple fueling plans.

C — Finish Safe (3–5 h/wk)
Time-crunched or building base. Low-stress aerobic sessions, optional strength/mobility, health-first progressions.

A — Breakthrough Performance (8–10 h/wk)
Ambitious AG athletes focused on strong execution. Threshold endurance, transition speed, nutrition checks aligned to race duration.

B — Strong Finisher (7–9 h/wk)
Intermediate athletes balancing performance and life. Sustainable build with weekly open-water practice and brick pacing cues.

C — Finish Confident (5–7 h/wk)
Newer/returning athletes. Durability work, bike handling, efficient transitions, conservative pacing frameworks.

A — Breakthrough Performance (11–13 h/wk)

Dedicated AG athletes aiming for a major jump. Threshold strength, pacing execution, nutrition integration, fatigue management across long runs.

B — Strong Finisher (9–11 h/wk)
Intermediate athletes targeting a confident result. Sustainable long-ride progression, steady-state tempo, practical fueling habits.

C1 — Finish Confident (8–10 h/wk)
First-time 70.3 or returners. Aerobic base, brick familiarity, pacing control with simple, repeatable nutrition.

C2 — Finish Safe (7–9 h/wk)
Rebuilding or time-limited. Emphasis on consistency, long aerobic durability, and recovery hygiene.

A1 — Performance Edge (16–18 h/wk)
Advanced athletes chasing PRs/KQ paths. Race simulations, precision nutrition, long endurance stacks, mental rehearsal. Power/HR caps to protect the marathon.

A2 — Breakthrough Performance (13–15 h/wk)
Strong AG athletes building depth. Strategic recovery, aerobic capacity, long brick specificity, course-aligned pacing frameworks.

B — Strong Finisher (11–13 h/wk)
Consistent long-course athletes with balanced schedules. Sustainable conditioning, hydration planning, manageable long-run structure.

C1 — Finish Confident (10–12 h/wk)
First-time Ironman or returning finisher. Durability, fueling discipline, conservative pacing to arrive strong.

C2 — Finish Safe (10–12 h/wk)
Minimum sustainable Iron prep with health-first guardrails. Long aerobic focus, sleep/recovery priority, safe completion strategy.

Every workout is written with three parallel target sets: Power zones (bike), Heart Rate zones (all disciplines), and RPE cues. Pick the metric you prefer today—add a HR strap or power meter later without changing plans. Beginners can rely on simple RPE cues; advanced athletes can drill into precise power/HR targets.