1-1 Premier Coaching (powered by Echo)

Premier Coaching 

  1‑on‑1 Coaching -  Angela Naeth

What it is

A high‑touch, coach‑led program that uses a proprietary stress‑balance model to set your weekly target TSS and place intensity where adaptation actually happens. We train one major system at a time, review execution proactively, and adjust mid‑week when life shifts.

How it works

• Proprietary ECHO Stress Balance Model: Blends TSS, CTL, ATL, freshness, execution quality, sleep, HRV, and your notes to produce a target TSS range and an intensity placement map for the week.
• Ongoing profiling: Critical Power/Speed or lactate testing when available keeps zones current; HR and decoupling patterns guide day‑to‑day decisions.
• Block periodization: Base/Durability → Threshold → VO2 → Specificity. One system at a time for deep adaptation.
• Proactive reviews: Coach‑led weekly reviews and mid‑week edits. We adjust before problems appear.
• Integrated system: Tri, run, bike plus strength, fueling, and recovery are planned together so adaptations add up.

What you get

• Advanced daily programming organized by energy systems and TSS
• Weekly target TSS range and clear placement of intensity vs absorption
• Personalized cues for each key session: targets, drift guardrails, cadence, fueling prompts, RPE backstops
• Sport‑specific tailoring to your physiological profile in tri, run, and bike
• Strength, nutrition, and recovery integrated into the plan
• Clear weekly focus and a simple path to progress or pivot

Who it’s for

Athletes who want results and standards: personal bests, podiums, Kona slots, or training with elite intent and execution.

Start with a free consult with Angela: angelanaeth16@gmail.com