Angela Naeth Coaching
1-1 Premier Coaching (powered by Echo)
1-1 Premier Coaching (powered by Echo)
Regular price
$485.00 USD
Regular price
Sale price
$485.00 USD
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Premier Coaching
1‑on‑1 Coaching - Angela Naeth
What it is
A high‑touch, coach‑led program that uses a proprietary stress‑balance model to set your weekly target TSS and place intensity where adaptation actually happens. We train one major system at a time, review execution proactively, and adjust mid‑week when life shifts.
How it works
- Proprietary ECHO Stress Balance Model: Blends TSS, CTL, ATL, freshness, execution quality, sleep, HRV, and your notes to produce a target TSS range and an intensity placement map for the week.
- Ongoing profiling: Critical Power/Speed or lactate testing when available keeps zones current; HR and decoupling patterns guide day‑to‑day decisions.
- Block periodization: Base/Durability → Threshold → VO2 → Specificity. One system at a time for deep adaptation.
- Proactive reviews: Coach‑led weekly reviews and mid‑week edits. We adjust before problems appear.
- Integrated system: Tri, run, bike plus strength, fueling, and recovery are planned together so adaptations add up.
What you get
- Advanced daily programming organized by energy systems and TSS
- Weekly target TSS range and clear placement of intensity vs absorption
- Personalized cues for each key session: targets, drift guardrails, cadence, fueling prompts, RPE backstops
- Sport‑specific tailoring to your physiological profile in tri, run, and bike
- Strength, nutrition, and recovery integrated into the plan
- Clear weekly focus and a simple path to progress or pivot
Who it’s for
Athletes who want results and standards: personal bests, podiums, Kona slots, or training with elite intent and execution.
Start with a free consult with Angela: angelanaeth16@gmail.com

