1-On-1 Coaching with Angela Naeth - $250

Opportunity to work one-on-one with Angela Naeth Coaching.  Unlimited access, support and communication.  Weekly scheduling, work with you daily.

6 month minimum commitment

INCLUDES all key pillars of being an athlete: 

• Aerobic heart rate based training and weekly training plans.
•  Focused work.  Working one limiter at a time.
• Sport specific strength work for the time crunched athlete.
• Recovery and getting ahead of deep fatigue.  Building in rest and/or days off during your week.
• Daily nutrition and hydration plans
• Bike and run specific nutrition/hydration plans
• Mobility
• Bike and gear setup
• Mental preparation
• Race specific preparation
• Race execution plans