🚀 BASECAMP

Structure. Science. Support — Your Long-Game Training Ecosystem.

Founded by Angela Naeth, BaseCamp gives athletes a powerful year-round system inside TrainingPeaks: a rolling base environment, a full library of plans, and optional coaching connection — all built on tested performance science.

Train with intention. Never with guesswork.

Triathlon

• Low Volume: 6–10.5 hrs/week

• Moderate Volume: 7.5–12 hrs/week

• High Volume: 9.5–13.75 hrs/week

Running

• Low Volume: 1.5–3 hrs/week

• Moderate Volume: 2–3.75 hrs/week

• High Volume: 3–4.5 hrs/week

Cycling

• Low Volume: 3.25–5.75 hrs/week

• Moderate Volume: 4.25–6.25 hrs/week

• High Volume: 5.25–7 hrs/week

Triathlon • Running • Cycling

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🌄 What Is BaseCamp?

BaseCamp is an adaptive training ecosystem inside TrainingPeaks that keeps your calendar structured year-round.

Athletes train in one of nine environments — Triathlon, Cycling, or Running — each available in Low, Moderate, or High Volume.

Your calendar is never blank, never random.
Your environment’s rolling plan is always active.

When you’re ready for a focused block, simply add a training plan from the library — anything from Base, Threshold, VO₂, or Specificity blocks to full race builds like IRONMAN, Marathon, UNBOUND, or Olympic tri.

Finish a block, delete it, or switch anytime —
your environment plan automatically reappears.

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⚙️ How BaseCamp Works

1 — Join BaseCamp

Choose your sport and volume environment (Triathlon • Run • Bike).

2 — Get Set Up

You receive onboarding, zone setup (CP/CS, power, pace, HR), and guidance on how to use your environment.

3 — Train Your Way

Follow your default environment plan or drop in any block or full race plan from the library.

4 — Evolve Seamlessly

When a plan ends, your rolling base returns — structure stays intact, momentum never breaks.

Setup → Add Plan → Train → Repeat → Evolve

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🧭 Choose Your Environment

Below are the environment volumes used inside BaseCamp.

Triathlon

• Low Volume: 6–10.5 hrs/week

• Moderate Volume: 7.5–12 hrs/week

• High Volume: 9.5–13.75 hrs/week

Running

• Low Volume: 1.5–3 hrs/week

• Moderate Volume: 2–3.75 hrs/week

• High Volume: 3–4.5 hrs/week

Cycling

• Low Volume: 3.25–5.75 hrs/week

• Moderate Volume: 4.25–6.25 hrs/week

• High Volume: 5.25–7 hrs/week

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🎁 What You Get With BaseCamp

Proven Training System

Built on Critical Power / Critical Speed, Stress-Logic principles, and block periodization.

Integrated Plan Library

Drop in targeted plans anytime:
IRONMAN • 70.3 • Olympic • Marathon • Half Marathon • Gravel (UNBOUND, Leadville) • Base • Threshold • VO₂ • Specificity • Rebuild/Reset • and more.

Data-Driven Continuity

Your rolling base maintains structure — no breaks, no lost weeks.

Precision Zones

Zones set from performance-based field tests — no generic templates.

Community & Accountability

Coach-moderated community access for quick support.

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🟦 BaseCamp Membership Options

We simplify everything into two clean paths:

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BaseCamp • Self-Guided

Proven structure. Full flexibility.

$105 / 4 weeks

Ideal for self-driven athletes who want complete access to the BaseCamp training ecosystem.

Includes:

• BaseCamp TrainingPeaks environment

• Initial zone setup (HR / Power / Pace)

• Rolling environment plan

• Full access to all training plans

• Race builds anytime

• Integrated strength plans

• Coach-moderated community

• Train by pace, power, HR, or RPE

• Upgrade any cycle to Coach-Connected

👉 Best for athletes who want structure without weekly coaching.

Join BaseCamp

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BaseCamp • Coach-Connected

You run the plan — a coach keeps you aligned.

$135 / 4 weeks

The complete BaseCamp system + light, targeted coaching support.

Includes everything in Self-Guided, plus:

• Assigned coach

• Check-ins every ~4 weeks

• Up to 4 workout reviews per month

• Plan selection guidance

• Zone clarification and updates

• Life/travel schedule adjustments

• Replies via TrainingPeaks Notes

👉 Best for athletes who want accountability and expert guardrails.

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🔬 Why BaseCamp Works

Science-Backed. Athlete-Centered.

Every BaseCamp environment and plan is designed using:

• Critical Power / Critical Speed methodology

• Stress-Logic fatigue and readiness management

• Block periodization principles

Build meaningful, durable fitness instead of simply stacking TSS.

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FAQ Highlights

Can I switch environments later?

Yes — change sport or volume anytime.

What happens when I remove a plan?

Your rolling environment reappears immediately.

Do I need TrainingPeaks Premium?

Not for BaseCamp, but required for 1-1 coaching.

Can I upgrade/downgrade tiers?

Yes — anytime, cycle to cycle.

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