TrainingPlans+ – Online Endurance Training Plans for Triathlon, Running & Cycling
TrainingPlans+ – Online Endurance Training Plans for Triathlon, Running & Cycling
/4 weeks
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What is TrainingPlans+?
TrainingPlans+ is Angela Naeth Coaching's structured training system for endurance athletes — delivering personalized marathon, triathlon, cycling, and gravel race plans through TrainingPeaks, with training that evolves as your fitness develops.
Who is TrainingPlans+ designed for?
TrainingPlans+ is designed for self-directed athletes who want expert-built programming with flexibility. It works best for athletes preparing for marathons, half marathons, IRONMAN, IRONMAN 70.3, Olympic triathlons, cycling events, and gravel races.
What race plans does TrainingPlans+ include?
Running Plans
Marathon Training Plan · Half Marathon Training Plan · Base Running Plans · Race-Specific Running Builds
Triathlon Plans
IRONMAN Training Plan · IRONMAN 70.3 Training Plan · Olympic Triathlon Training Plan · Triathlon Base & Build Phases
Cycling & Gravel Plans
Cycling Training Plans · Gravel Race Plans (UNBOUND, Leadville) · Threshold & VO₂ Cycling Blocks · Endurance Build Phases
How does TrainingPlans+ work?
Athletes choose from two options inside the system:
Option 1 — Plan Library: Select a ready-made structured plan and add it directly to your TrainingPeaks calendar. The library grows continuously with new race builds and base phases.
Option 2 — Personalized Race Build: Request a plan built specifically for you in progressive 4–8 week blocks, accounting for your current fitness, race distance, training metrics, and timeline to race day.
What happens between races?
When you are not in a race build, your training automatically moves into durability or base phases — so your fitness never stalls. When your next race is confirmed, you request a new build or select from the library. Training never stops.
How is training delivered?
All training is delivered through TrainingPeaks. Inside TrainingPeaks you can view daily workouts, upload data from your GPS watch or bike computer, track pacing and power zones, and communicate through workout notes.
What training principles does TrainingPlans+ use?
TrainingPlans+ is built on Critical Power and Critical Speed frameworks, structured training stress progression, block-based periodization, and progressive race-specific preparation — the same principles used in Angela Naeth's 1:1 coaching programs.
How does TrainingPlans+ compare to 1:1 coaching?
| TrainingPlans+ | ECHO 1:1 Coaching | |
|---|---|---|
| Coaching style | Self-directed with structure | Daily coach oversight |
| Plan type | Library or personalized build | Fully custom daily plan |
| Communication | Workout notes | Unlimited email, text, phone |
| Zone testing | Not included | Quarterly recalibration |
| Race execution support | Not included | Full strategy & tapering |
| Best for | Self-motivated athletes | Athletes wanting full coach partnership |
| Price | From $145/mo | From $385/mo |
Frequently Asked Questions
Can I start anytime?
Yes. You can join at any time and begin training immediately.
Do I need a personalized race build?
No. Athletes can choose from the plan library or request a personalized build at any time.
What happens after a race plan finishes?
Your durability training automatically returns so your calendar always has structure.
Where do I receive my workouts?
All training is delivered through TrainingPeaks.
YOUR FINISH LINE. OUR MISSION.