TrainingPlans+
TrainingPlans+
/4 weeks
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TrainingPlans+
Personalized Marathon, Triathlon, Cycling & Endurance Training Plans
TrainingPlans+ is a structured training system designed for endurance athletes preparing for races.
Whether you're looking for a Marathon training plan, Half Marathon plan, IRONMAN training plan, IRONMAN 70.3 training plan, triathlon training plan, cycling training plan, or gravel race preparation, TrainingPlans+ provides a guided training environment where your training evolves as your fitness develops.
Instead of downloading a static template, you train inside a system where workouts are structured in progressive 4–8 week training blocks designed around your race, timeline, and current ability.
Your calendar always has structure. Your training always has direction.
Choose Your Race Plan
TrainingPlans+ supports athletes preparing for a wide range of endurance races.
Running Plans
• Marathon Training Plan
• Half Marathon Training Plan
• Base Running Plans
• Race-Specific Running Builds
Triathlon Plans
• IRONMAN Training Plan
• IRONMAN 70.3 Training Plan
• Olympic Triathlon Training Plan
• Triathlon Base & Build Phases
Cycling & Gravel Plans
• Cycling Training Plans
• Gravel Race Training Plans (UNBOUND, Leadville)
• Threshold & VO₂ Cycling Blocks
• Endurance Build Phases
These plans are designed to prepare athletes for real race demands with structured progression and clear training guidance.
Two Ways to Train Inside TrainingPlans+
TrainingPlans+ gives athletes two ways to begin structured training depending on their goals and timeline.
Option 1: Choose From the Plan Library
TrainingPlans+ includes an ever-evolving library of structured endurance training plans.
These plans are ready to add directly to your training calendar and include race builds, base phases, and performance development blocks.
The library continues to grow as new plans and training phases are added.
Option 2: Request a Personalized Race Build
Athletes can also request a race plan built specifically for them.
Your training is developed alongside you in progressive 4–8 week blocks, allowing the program to evolve as your fitness improves.
Each training block considers:
• your current fitness
• your race distance and goals
• your training metrics (pace, power, heart rate)
• your timeline to race day
This ensures your training progresses appropriately rather than following a fixed schedule written months in advance.
A Training System — Not Just a Plan
TrainingPlans+ is designed as a continuous training environment, not just a single race plan.
Your calendar always contains structured training.
When you are not preparing for a race, your training moves into durability or base training phases designed to maintain and develop fitness.
When you decide to prepare for a race, you can:
• request a personalized race build, or
• add a structured race plan from the library.
Once a race plan finishes, your durability training automatically returns so your training continues without interruption.
This creates a year-round system where your training never stops progressing.
Delivered Through TrainingPeaks
All training is delivered through TrainingPeaks, one of the most widely used endurance training platforms.
Inside TrainingPeaks you can:
• view daily workouts
• upload runs, rides, or swims from your GPS watch or bike computer
• track performance metrics
• monitor pacing, power, or heart-rate zones
• communicate through workout notes if needed
TrainingPeaks keeps your training organized and easy to follow.
Built on Proven Endurance Training Principles
TrainingPlans+ uses established endurance training methods including:
• Critical Power and Critical Speed frameworks
• structured training stress progression
• block-based training development
• progressive race-specific preparation
The objective is simple:
Develop durable fitness that supports peak performance on race day.
Who TrainingPlans+ Is Designed For
TrainingPlans+ works well for athletes who want structured training with flexibility.
It is commonly used by athletes preparing for:
• Marathon and Half Marathon races
• IRONMAN and IRONMAN 70.3 triathlons
• Olympic distance triathlons
• cycling or gravel races
• endurance events throughout the year
Athletes who want consistent structure, evolving training, and guidance when needed benefit most from this system.
Frequently Asked Questions
Can I start anytime?
Yes. You can join at any time and begin training immediately.
Do I need a personalized race build?
No. Athletes can choose from the plan library or request personalized training builds.
What happens after a race plan finishes?
Your durability training automatically returns so your training continues while you prepare for your next race.
Where do I receive my workouts?
All training is delivered through TrainingPeaks.
Start Your Training
TrainingPlans+ provides endurance athletes with a structured system designed to guide training throughout the year.
Choose a plan or request your next race build and begin preparing for your next event.
YOUR FINISH LINE. OUR MISSION.