🏃Return-to-Run Training Programs and AngelaNaethCoaching Network Access

Personalized. Purposeful. Progress-Oriented.

Rebuild with confidence. Whether you're just beginning your recovery journey or ready to return to competitive training, our Return to Run programs are designed to guide you step by step—with structure, support, and science behind every session.

🧪 Start with the Return to Run and Rehab Assessment

Before choosing a plan, complete our Return to Run Assessment to ensure you're matched with the correct starting point based on your:

✔️ Injury recovery stage
✔️ Current fitness and mobility
✔️ Goals (return to sport, build base, prepare for events)

🔧 Your Return-to-Run Options

All programs are progressive, expert-built, and offer unlimited flexibility—so you can train on your own terms.

✅ Do one plan at a time or combine two (e.g., Strength + Running Essentials) for a comprehensive approach.

⭐ Specific Training Plan — FREE 4-Week Trial

Start Training Smarter — Right Now

Every Transpyr rider also gets a FREE 4-week trial of our ANC Network, which includes:

🚴 Your custom starting plan, matched using your Athlete Assessment
🧱 Base or maintenance training available immediately — perfect for getting started before your official build
🔁 Plan flexibility — switch or update your plan anytime based on your schedule or fitness

🧪 How It Works:

Complete your quick Athlete Assessment and we’ll match you to the ideal plan and give your the first 4 weeks to test it out! The two weeks are introductory and info that will help you be successful, with the return to run and training 2 weeks later. 

💡 These aren’t hand-built 1:1 plans — instead, we pair you with a professionally designed, proven training track from our extensive library of programs built by endurance coaches.

🕓 After the 4-Week Trial?

You’ll automatically get your remainder weeks of your return run and have your choice of any plan in our network and base building, based on your assessment — ensuring your training continues smoothly while you decide your next step. Have another race or event?  We have plans for everything that are fully customizable to your fitness and level of cycling. 

💳 Billing starts after 4 weeks, unless canceled
📅 Billed every 4 weeks after trial
❌ Cancel anytime 

Extended Support: Additional Weeks of Maintenance Training

Every Return to Run plan includes an extra build phase after your initial program (6–12 weeks depending on your starting point).

This phase focuses on:
✔️ Maintaining your return-to-run progress
✔️ Building consistency, endurance, and strength

Preparing you to either:
Join the ANC Network in full, and
Transition into your next race training block

💡 This ensures you're not left wondering what to do after your return—you’re supported every step of the way.

🔄 Go Further Inside the Angela Naeth Coaching Network

After completing your Return to Run journey and 12-week maintenance phase, you’ll continue your progression inside the Angela Naeth Coaching Network (ANC).

Inside the Network, you receive:

✅ Unlimited Access to Race Plans
Triathlon (Sprint, Olympic, 70.3, Ironman), Running (5K–Marathon), Cycling (Road, Gravel, TT)

🔁 Maintenance and Base Structure Plans
Customized to your sport and training volume (Low, Medium, High)

📆 Daily Structured Workouts via TrainingPeaks
Synced to your calendar with metrics and tracking

🏋️♂️ Strength and Mobility Plans
Build durability and resilience

📈 Performance Tracking
Measure improvements in power, pace, heart rate, and fitness

🎓 Educational Content and Video Modules
Run form, swim drills, cadence, strength training, mobility, and more

✳️ Coaching & Non-Coaching Support Options

We offer two levels of support depending on your needs:

🔹 Non-Coaching Plan Membership

Perfect for self-guided athletes who want expert structure and plan access without direct coaching.

✔️ Initial onboarding support to help set up your zones (Heart Rate / Power / Pace / PE)
✔️ Placement into your correct starting plan based on your Return to Run Assessment
✔️ Unlimited access to all training plans (Return to Run, Race-Specific, Strength, Maintenance, etc.)
✔️ Daily structured workouts delivered through your TrainingPeaks calendar
✔️ Plans and education for strength, warmups, mobility, running form, and more
✔️ Email support for technical guidance or initial plan selection

❌ Note: This tier does not include community access or 1-on-1 coaching interactions.

🔹 Coaching Support Membership

Ideal for athletes looking for additional support, accountability, and coach access.

Includes everything in Non-Coaching, plus:

👤 Matched with a certified ANC Coach
💌 Email Access to your coach for support, feedback, and adjustments
🔄 Check-ins every 6–8 weeks to evaluate progress and adapt your training
📣 Access to the ANC Coaching Community to ask questions and connect with coaches and peers
🎯 Guidance on training plan modifications and personalized strategy when needed

💳 Subscription Details

Subscription-based access
Cancel anytime 
No long-term commitment—just long-term support and success

✅ Is This for You?

You’ll benefit from this program if you’re:

✔️ Rehabbing from an injury or surgery (not medical advice,; informational purposes only)
✔️ Rebuilding confidence and base fitness, or
✔️ Not quite ready for 1-on-1 coaching, but still want expert guidance, or
✔️ Preparing for future racing or just wanting to return stronger

📩 Ready to Rebuild, and Run?

➡️ Start with the Return to Run and Rehab Assessment
Let’s get you moving forward—stronger, smarter, and injury-free.