πReturn-to-Run Training Programs and ANC Network Access
Couldn't load pickup availability

πReturn-to-Run Training Programs and AngelaNaethCoaching Network Access
Personalized. Purposeful. Progress-Oriented.
Rebuild with confidence. Whether you're just beginning your recovery journey or ready to return to competitive training, our Return to Run programs are designed to guide you step by stepβwith structure, support, and science behind every session.
π§ͺ Start with the Return to Run and Rehab Assessment
Before choosing a plan, complete our Return to Run Assessment to ensure you're matched with the correct starting point based on your:
βοΈ Injury recovery stage
βοΈ Current fitness and mobility
βοΈ Goals (return to sport, build base, prepare for events)
π§ Your Return-to-Run Options
All programs are progressive, expert-built, and offer unlimited flexibilityβso you can train on your own terms.
β Do one plan at a time or combine two (e.g., Strength + Running Essentials) for a comprehensive approach.
β Specific Training Plan β FREE 4-Week Trial
Start Training Smarter β Right Now
Every Transpyr rider also gets a FREE 4-week trial of our ANC Network, which includes:
π΄ Your custom starting plan, matched using your Athlete Assessment
π§± Base or maintenance training available immediately β perfect for getting started before your official build
π Plan flexibility β switch or update your plan anytime based on your schedule or fitness
π§ͺ How It Works:
Complete your quickΒ Athlete Assessment and weβll match you to the ideal plan and give your the first 4 weeks to test it out! The two weeks are introductory and info that will help you be successful, with the return to run and training 2 weeks later.Β
π‘ These arenβt hand-built 1:1 plans β instead, we pair you with a professionally designed, proven training track from our extensive library of programs built by endurance coaches.
π After the 4-Week Trial?
Youβll automatically get your remainder weeks of your return runΒ and have your choice of any plan in our network and base building, based on your assessment β ensuring your training continues smoothly while you decide your next step. Have another race or event?Β We have plans for everything that are fully customizable to your fitness and level of cycling.Β
π³ Billing starts after 4 weeks, unless canceled
π
Billed every 4 weeks after trial
β Cancel anytimeΒ
Extended Support: Additional Weeks of Maintenance Training
Every Return to Run plan includes an extra build phase after your initial program (6β12 weeks depending on your starting point).
This phase focuses on:
βοΈ Maintaining your return-to-run progress
βοΈ Building consistency, endurance, and strength
Preparing you to either:
Join the ANC Network in full, and
Transition into your next race training block
π‘ This ensures you're not left wondering what to do after your returnβyouβre supported every step of the way.
π Go Further Inside the Angela Naeth Coaching Network
After completing your Return to Run journey and 12-week maintenance phase, youβll continue your progression inside the Angela Naeth Coaching Network (ANC).
Inside the Network, you receive:
β
Unlimited Access to Race Plans
Triathlon (Sprint, Olympic, 70.3, Ironman), Running (5KβMarathon), Cycling (Road, Gravel, TT)
π Maintenance and Base Structure Plans
Customized to your sport and training volume (Low, Medium, High)
π Daily Structured Workouts via TrainingPeaks
Synced to your calendar with metrics and tracking
ποΈβοΈ Strength and Mobility Plans
Build durability and resilience
π Performance Tracking
Measure improvements in power, pace, heart rate, and fitness
π Educational Content and Video Modules
Run form, swim drills, cadence, strength training, mobility, and more
β³οΈ Coaching & Non-Coaching Support Options
We offer two levels of support depending on your needs:
πΉ Non-Coaching Plan Membership
Perfect for self-guided athletes who want expert structure and plan access without direct coaching.
βοΈ Initial onboarding support to help set up your zones (Heart Rate / Power / Pace / PE)
βοΈ Placement into your correct starting plan based on your Return to Run Assessment
βοΈ Unlimited access to all training plans (Return to Run, Race-Specific, Strength, Maintenance, etc.)
βοΈ Daily structured workouts delivered through your TrainingPeaks calendar
βοΈ Plans and education for strength, warmups, mobility, running form, and more
βοΈ Email support for technical guidance or initial plan selection
β Note: This tier does not include community access or 1-on-1 coaching interactions.
πΉ Coaching Support Membership
Ideal for athletes looking for additional support, accountability, and coach access.
Includes everything in Non-Coaching, plus:
π€ Matched with a certified ANC Coach
πΒ Email Access to your coach for support, feedback, and adjustments
π Check-ins every 6β8 weeks to evaluate progress and adapt your training
π£ Access to the ANC Coaching Community to ask questions and connect with coaches and peers
π― Guidance on training plan modifications and personalized strategy when needed
π³ Subscription Details
Subscription-based access
Cancel anytimeΒ
No long-term commitmentβjust long-term support and success
β Is This for You?
Youβll benefit from this program if youβre:
βοΈ Rehabbing from an injury or surgery (not medical advice,; informational purposes only)
βοΈ Rebuilding confidence and base fitness, or
βοΈ Not quite ready for 1-on-1 coaching, but still want expert guidance, or
βοΈ Preparing for future racing or just wanting to return stronger
π© Ready to Rebuild, and Run?
β‘οΈ Start with the Return to Run and Rehab Assessment
Letβs get you moving forwardβstronger, smarter, and injury-free.
