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The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃‍♂️

For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...

The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃‍♂️

For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...

Low Cadence Cycling: Why It Works and How It Can Benefit You:

For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...

Low Cadence Cycling: Why It Works and How It Can Benefit You:

For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...

Does Running on a Treadmill Really Require a 1% Incline?

Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...

Does Running on a Treadmill Really Require a 1% Incline?

Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...

Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season

Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....

Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season

Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....

Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"

As a professional triathlete with 15 years of racing and coaching many athletes along the way, I've faced my fair share of challenges in open water swimming, and seen others...

Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"

As a professional triathlete with 15 years of racing and coaching many athletes along the way, I've faced my fair share of challenges in open water swimming, and seen others...

From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...

From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching

From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...

Embracing the Unknown: A Journey for All of Us

As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with fear and worry. No matter how much success we achieve, there's always...

Embracing the Unknown: A Journey for All of Us

As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with fear and worry. No matter how much success we achieve, there's always...

THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE

Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and testosterone for males. In females, these hormones...

THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE

Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and testosterone for males. In females, these hormones...

Period. Dealing with PMS as an athlete

Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued that the world seems to be ending. It’s almost like...

Period. Dealing with PMS as an athlete

Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued that the world seems to be ending. It’s almost like...

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