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Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"
As a professional triathlete with 15 years of racing and coaching many athletes along the way, I've faced my fair share of challenges in open water swimming, and seen others...
Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"
As a professional triathlete with 15 years of racing and coaching many athletes along the way, I've faced my fair share of challenges in open water swimming, and seen others...
From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching
From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...
From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching
From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...
Embracing the Unknown: A Journey for All of Us
As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with fear and worry. No matter how much success we achieve, there's always...
Embracing the Unknown: A Journey for All of Us
As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with fear and worry. No matter how much success we achieve, there's always...
THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE
Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and testosterone for males. In females, these hormones...
THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE
Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and testosterone for males. In females, these hormones...
Period. Dealing with PMS as an athlete
Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued that the world seems to be ending. It’s almost like...
Period. Dealing with PMS as an athlete
Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued that the world seems to be ending. It’s almost like...
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