Knowledge Hub
THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE
Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and testosterone for males. In females, these hormones...
THE MENSTRUAL CYCLE AND FEMALE ATHLETIC PERFORMANCE
Introduction One of the main differences between males and females is the difference in dominant sex hormones: estrogen and progesterone for females, and testosterone for males. In females, these hormones...
Optimize Your Pre-Race Nutrition
Proper nutrition is just as critical as the training itself when it comes to having a successful race, regardless of the distance or discipline. While many endurance athletes focus heavily...
Optimize Your Pre-Race Nutrition
Proper nutrition is just as critical as the training itself when it comes to having a successful race, regardless of the distance or discipline. While many endurance athletes focus heavily...
What We Believe Has Power
As athletes, we've learned that what we believe has incredible power to shape our reality. Our beliefs - about ourselves, our abilities, the world around us - have a profound...
What We Believe Has Power
As athletes, we've learned that what we believe has incredible power to shape our reality. Our beliefs - about ourselves, our abilities, the world around us - have a profound...
Don't lose YOURSELF
Being excellent doesn't mean the same thing for everyone. It's a personal journey that reflects what's important to you, what you're passionate about, and what you dream of achieving.
Don't lose YOURSELF
Being excellent doesn't mean the same thing for everyone. It's a personal journey that reflects what's important to you, what you're passionate about, and what you dream of achieving.
Period. Dealing with PMS as an athlete
Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued that the world seems to be ending. It’s almost like...
Period. Dealing with PMS as an athlete
Real talk. Real life. I get my period monthly. I have PMS monthly. There are days when I’m so fatigued that the world seems to be ending. It’s almost like...
The Ins and Outs of Carbohydrate Fueling
Carbohydrates are the primary fuel source for athletes during intense endurance exercise. Understanding the right amount of carbohydrate intake is crucial for optimal performance. Here's a detailed look at how...
The Ins and Outs of Carbohydrate Fueling
Carbohydrates are the primary fuel source for athletes during intense endurance exercise. Understanding the right amount of carbohydrate intake is crucial for optimal performance. Here's a detailed look at how...
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