Knowledge Hub
Understanding Running Load: Long Runs, Splitting Sessions, and Cross-Training Benefits
The Role of the Long Run The long run has always been a pillar of endurance training. It builds aerobic capacity, muscular endurance, and mental toughness. For marathoners, this often...
Understanding Running Load: Long Runs, Splitting Sessions, and Cross-Training Benefits
The Role of the Long Run The long run has always been a pillar of endurance training. It builds aerobic capacity, muscular endurance, and mental toughness. For marathoners, this often...
Optimal Travel Timing for Athletes
Optimal Travel Timing for AthletesHow many days before competition should you arrive? Why Travel Timing Matters Traveling across time zones can impact sleep, energy, and race-day performance. Fatigue, disrupted routines,...
Optimal Travel Timing for Athletes
Optimal Travel Timing for AthletesHow many days before competition should you arrive? Why Travel Timing Matters Traveling across time zones can impact sleep, energy, and race-day performance. Fatigue, disrupted routines,...
Does Cycling Improve or Hinder Running Performance? Insights for Runners, Triathletes, and Cyclists Adding Running
Cross-training between cycling and running has long been debated in endurance sports. While triathletes seamlessly integrate both disciplines, pure runners and cyclists often question whether adding cycling or running enhances...
Does Cycling Improve or Hinder Running Performance? Insights for Runners, Triathletes, and Cyclists Adding Running
Cross-training between cycling and running has long been debated in endurance sports. While triathletes seamlessly integrate both disciplines, pure runners and cyclists often question whether adding cycling or running enhances...
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth, MPT, BHS, Professional Triathlete and CoachAuthor’s Note: I’ve been using 165 mm cranks on my TT...
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks
Optimizing Pedaling Mechanics in the TT Position: A Case Study with 165mm Cranks.Angela Naeth, MPT, BHS, Professional Triathlete and CoachAuthor’s Note: I’ve been using 165 mm cranks on my TT...
The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃♂️
For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...
The Heel Strike Myth: Why Heel Striking Isn’t the Problem—Overstriding Is! 🏃♂️
For years, runners have been told that heel striking is bad, inefficient, and leads to injuries. The common belief has been that forefoot or midfoot striking is superior and necessary for...
Low Cadence Cycling: Why It Works and How It Can Benefit You:
For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...
Low Cadence Cycling: Why It Works and How It Can Benefit You:
For years, cyclists have debated whether low-cadence, high-resistance training is beneficial or if spinning at a higher cadence is the superior approach. Emerging research suggests that low-cadence cycling training (typically...
Does Running on a Treadmill Really Require a 1% Incline?
Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...
Does Running on a Treadmill Really Require a 1% Incline?
Does Running on a Treadmill Really Require a 1% Incline? For years, runners have been told that setting a treadmill at a 1% incline compensates for the lack of air...
Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season
Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....
Why One Week Off Isn’t Enough: The Science of Why You’re Sabotaging Your Next Season
Why Taking Two Weeks Off Is the Most Important Training You’ll Do All Year After Ironman Cozumel, I stepped away from structured training. I am currently doing NOTHING. NADA. Zilch....
Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"
As a professional triathlete with 15 years of racing and coaching many athletes along the way, I've faced my fair share of challenges in open water swimming, and seen others...
Breathe Easy: Conquering Open Water Swim Anxiety and that "Lump in My Throat"
As a professional triathlete with 15 years of racing and coaching many athletes along the way, I've faced my fair share of challenges in open water swimming, and seen others...
From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching
From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...
From DNF to Course Record: Holly Goodman's Ultra Running Triumph with Angela Naeth Coaching
From DNF to Course Record: Holly Koksel's Ultra Running Triumph with Angela Naeth Coaching Last year, Holly Koksel faced her first DNF in a 12-hour ultra race. This year, she not...
Embracing the Unknown: A Journey for All of Us
As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with fear and worry. No matter how much success we achieve, there's always...
Embracing the Unknown: A Journey for All of Us
As we navigate through life, whether we're athletes, professionals, or pursuing any personal goals, we all grapple with fear and worry. No matter how much success we achieve, there's always...
You Become What You Eat! Energy = CARBS
You Become What You Eat: Harnessing the Power of Carbohydrates for Endurance Performance When it comes to endurance sports like running, cycling, or triathlons, what you put in your body...
You Become What You Eat! Energy = CARBS
You Become What You Eat: Harnessing the Power of Carbohydrates for Endurance Performance When it comes to endurance sports like running, cycling, or triathlons, what you put in your body...
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